Outsiders eat ginseng, insiders eat it! In sub-zero temperatures, this ingredient really saves lives!

#记录我的2024#

Hello everyone, I'm Ah Qing.

Do you often feel tired, short of breath, lazy, yellowish, dizzy and sleepless?

I feel very tired every day, too lazy to exercise, too lazy to go out, in fact, it is possible that you are not "lazy", but lack of qi and blood!

"The Yellow Emperor's Neijing" says: The flesh and blood, the god of man, must not be cautious!

Then today, let's come to know the treasure ingredient of Qi and blood replenishment with Ah Qing - Astragalus.

Astragalus, also known as "little ginseng", has a similar effect to ginseng, but compared to the rapidity of ginseng, its properties are milder and easier to be absorbed by the body. It is a dual-purpose ingredient for medicine and food, which does not dry and hot, nourishes blood without fire!

Ah Qing brought everyone 5 kinds of treasure eating methods of astragalus, eat it often, have enough qi and blood, hot hands and feet, and warm the whole body!

One: Apple astragalus water

Two: Codonopsis astragalus chicken soup

Three: Yuzhu astragalus pork rib soup

Four: boiled eggs with astragalus longan and red dates

Five: Astragalus mulberry soup

That's all for today's sharing, as the saying goes, "laymen eat ginseng, insiders eat astragalus", have you unlocked the five ways to eat astragalus that replenishes qi and blood?

I am Ah Qing, a happy little chef, pay attention to Ah Qing, and continue to output food and drink knowledge for you~