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On a cold New Year's Day holiday, an auto mechanic named Wang Wei hurried into the local hospital. He had severe pain in his lower back because on New Year's Eve, he went to play in the mountains with his friends and accidentally sprained his waist.
At the hospital, he met an internist named Dr. Yang, who was known for his experienced and funny style.
Dr. Yang carefully examined Wang Wei's body to make sure that there would be no major problems with the sprain in his lower back. After confirming the problem with his lower back, Dr Yang decided to undergo a comprehensive health check-up, which included measuring Wang's blood sugar levels.
After the test results came out, Dr. Yang told Wang Wei with a serious expression: "Mr. Wang, your blood sugar level is high, which may lead to the risk of diabetes.
Did you eat a variety of dried fruit preserves and fruits during New Year's Day? In addition, there are four kinds of fruits that people with high blood sugar are best not to eat lightly. ”
Wang Wei was at a loss after hearing this: "Doctor, I always thought that eating fruits was healthy, why should I pay attention to it now?"
Dr. Yang patiently explained, "Mr. Wang, fruits are indeed healthy foods, but for people with high blood sugar, some fruits are higher in sugar, which may cause blood sugar to rise.
First of all, dried fruit preserves are usually higher in sugar and are not suitable for you. Secondly, certain fruits such as grapes, durians, mangoes and grapes also contain more natural sugars, so it is best to limit their intake. ”
Wang Wei was slightly disappointed because he had always liked to eat these fruits and dried fruit preserves.
However, he also realized that his health was of paramount importance, so he decided to adjust his diet Xi reduce his intake of high-sugar foods and increase exercise to control his blood sugar levels.
Through this story, we learned that while fruits are a healthy choice, some fruit intake should be cautious for people with high blood sugar.
In addition, the sugar in dried fruit preserves also needs to be taken care of. For those at risk of high blood sugar, a sensible diet and lifestyle are very important.
Finally, let's consider a seemingly unrelated question: If you were Wang Wei, how would you respond to this sudden dietary adjustment?
By choosing the right food, we can better protect our health and have a happy New Year.
Hopefully, this story will remind everyone that health is the greatest asset and should not be overlooked.
What do you have to say about this? Feel free to leave your thoughts in the comment section!