With the progress of the times and the development of the economy, people's living standards are constantly improving, but then there are heart-wrenching problems, these problems are not new, but they have become many people's heart diseases.
In daily life, we hear more and more about the "three highs", among which the number of hyperlipidemia patients is increasing year by year. According to relevant research, there are currently about 160 million patients with hyperlipidemia in the mainland, which is a staggering number.
When a person's blood lipid level is too high, it may not have a significant negative impact on the body at the beginning, but in the long term, it may lead to a series of complications and even life-threatening.
For patients with hyperlipidemia, in addition to following the doctor's instructions and using drugs reasonably, it is also necessary to control blood lipid levels through daily conditioning.
Come to Baidu APP to enjoy high-definition pictures
Because only by controlling the blood lipid level can we effectively reduce the damage of hyperlipidemia to various tissues and organs, protect the body, and avoid potential harm and trouble.
Therefore, in order to better regulate blood lipids, we must take correct and reasonable measures, which not only require personal efforts, but also social attention and support.
01
What are the problems that occur in the body when dyslipidemia occurs?
First of all, people with hyperlipidemia may experience symptoms such as dizziness, headache, chest tightness, and palpitation, which may be due to hyperlipidemia causing slow blood flow, resulting in ischemia and hypoxia of the heart muscle and brain. In addition, people with high blood lipids are also more likely to have problems such as obesity, fatigue, and drowsiness, which may be related to abnormal lipid metabolism.
In addition, people with dyslipidemia may also develop xanthoma, which is due to the accumulation of lipids under the skin to form yellow patches. These patches usually appear on the eyelids, backs of hands, elbows, buttocks, etc., and may be accompanied by pain and tenderness.
In addition, people with dyslipidemia are also prone to symptoms of atherosclerosis. Atherosclerosis is the formation of plaque due to the deposition of blood lipids on the walls of blood vessels, resulting in narrowing or occlusion of blood vessels.
These symptoms may include chest pain, chest tightness, palpitations, difficulty breathing, etc., and in severe cases, it may lead to serious diseases such as myocardial infarction or cerebral infarction.
In addition to the above symptoms, people with dyslipidemia may also experience complications such as pancreatitis, fatty liver, etc., which may further exacerbate the discomfort of the body and cause serious effects on physical health.
02
Waking up in the morning is the "golden period" for lipid reduction?
Early in the morning, when the body's metabolism is at its lowest level of the day, eating at this time can better control fat intake and utilization. In addition, in the morning, some physiological indicators in the human body, such as hormone levels and enzyme activity, are also more suitable for lipid lowering operations.
To make the most of this "golden period" of waking up in the morning, there are a few things we can do to help lower your lipids. It is worth noting that there are differences in the physical and physiological characteristics of different people, so when performing lipid lowering operations, corresponding plans should be formulated according to individual conditions.
03
Waking up in the morning is the "golden period" for lowering lipids, and it is recommended to eat 4 kinds of breakfast often, and blood lipids may be lowered
Oats: Oats are rich in soluble fiber, which helps lower cholesterol levels. It is recommended to eat oats as a staple for breakfast, cooked with milk or water.
Whole wheat bread: Whole wheat bread is more nutritious than white bread and contains more dietary fiber and vitamins. Eating whole-grain bread in moderation can increase satiety and help reduce the intake of high-calorie foods, which can lead to lower blood lipids.
Eggs: Eggs are rich in protein and nutrients, and the lecithin in their yolk can lower cholesterol levels. It is recommended to consume 1-2 eggs per day for breakfast.
Fruits: Fruits are rich in vitamins, minerals and antioxidants that help regulate metabolism and fat metabolism in the body. It is recommended to have a moderate amount of fruits such as apples, bananas, grapes, etc. in your breakfast.
In addition to choosing the right breakfast food, you should also pay attention to controlling the intake and cooking method of food, try to avoid excessive intake of high-calorie, high-fat and high-sugar foods, and try to choose healthy cooking methods such as steaming, boiling, and baking.
04
When is the prime time of day to have breakfast?
In general, the best time for breakfast is between 7 and 9 a.m., which is when the gastrointestinal tract begins to become active and able to better digest and absorb nutrients from food.
Eating breakfast during this time period can not only provide the energy needed by the body, but also activate the body's metabolic functions, laying a solid foundation for the day's work and life.
Moreover, breakfast can help us stabilize blood sugar levels, reduce hunger, and control weight. If you often skip breakfast or have irregular breakfast times, it may lead to various problems in the body, such as malnutrition, metabolic disorders, gastrointestinal discomfort, etc.
05
To detect hyperlipidemia, patients should do 5 things to do, or they can effectively lower blood lipids
First, patients should adjust their diet to reduce the intake of high-fat and high-cholesterol foods and increase the intake of foods rich in soluble fiber, such as oats, apples, beans and vegetables. Soluble fiber helps lower cholesterol levels, promotes intestinal motility, and reduces fat absorption.
Secondly, increasing the amount of aerobic exercise is also an effective way to lower blood lipids. Patients can choose to jog, swim, cycle and other forms of exercise, and do at least 150 minutes of moderate-intensity aerobic exercise per week to accelerate fat burning and metabolism.
Third, controlling your weight and waist circumference within the normal range is also the key to lowering blood lipids. Obesity and abdominal fat accumulation increase the risk of cardiovascular disease, so patients should actively lose weight, especially abdominal fat.
Fourth, quitting smoking and limiting alcohol is also an important measure to reduce blood lipids. Both the harmful substances in tobacco and excessive alcohol consumption can affect blood lipid levels, so patients should quit smoking as soon as possible and limit their alcohol intake.
Finally, patients should monitor their lipid levels regularly so that they can keep abreast of their lipid profile and take appropriate measures. By doing these 5 things well, patients can effectively reduce blood lipid levels and reduce the risk of cardiovascular disease. At the same time, patients should also follow their doctor's advice and use lipid-lowering drugs for treatment if necessary.