Guide:
"Smell the plum blossoms and the wind, and the snowdrifts are all over the four mountains. "When it comes to the small cold solar term, although the weather is cold and the ground is freezing, the cold is biting, but the plum blossoms are still blooming in the wind and snow. At this time, invite three or five friends to see the plum blossoms. I remember that Liu Zongyuan wrote in the poem "Early Plum" that "the early plum hair is tall and the tree is very beautiful, reflecting Chu Tianbi." The fragrance of the night is blowing, and the frost is white". When the plum blossoms bloom alone, it also tells us that the coldest stage of the year is coming.
There is an old saying: "If the little cold reaches 239, the sky will be cold and the earth will be freezing, and people will roar." In such a cold, we should eat more nourishing food to enhance our own yang energy, and at the same time, it also plays a role in keeping out the cold. I often hear the older generation say that "Xiaohan eats three fresh, and he will not get sick in the coming year", and the day after tomorrow is Xiaohan, what does this "3 fresh" refer to? How to eat?
Fresh in the sea: Scallops
Xiaohan Yin Qi is extremely strong, for this reason, we have to learn to raise Yang, the old saying "Yang Qi is not enough to produce a hundred diseases", then when raising Yang, the most suitable thing to eat is the fresh scallops in the sea, it contains a lot of protein, and can play a role in resisting the cold, but also help us improve the body's immunity.
Method: Prepare a little vermicelli, soak it, after soaking, take out the rinsed scallops, we can prepare a little sauce at this time, find a small bowl, put minced garlic, ginger and oyster sauce, as well as salt and soy sauce and chicken powder, if you like to eat spicy, you can have some chili, mix it well, then put the vermicelli on the scallops, add the sauce, put it in the pot to steam, steam it with boiling water, about 10 minutes, you can get out of the pot.
Fresh beans: red beans
As one of the coldest stages of the year, it is particularly important for us to replenish kidney qi, at this time, you can eat a little more fresh beans, red beans, red beans have the effect of nourishing qi and nourishing blood, driving away cold and warming the body, whether it is used to cook red bean porridge, or used to make red bean paste cake is a good choice.
Method: Prepare a little rice to wash it, and then the red beans need to be soaked in advance, we can also prepare a little coarse grain, all put it into a bowl, and then put it into a casserole, then put in the soaked red beans, inject an appropriate amount of water, start boiling, stew a little more, after cooking, according to personal taste, whether to add a little sugar.
Fresh in the fruit: grapefruit
When it comes to the Xiaohan solar term, we have to eat a little more grapefruit, whether it is grapefruit peel or grapefruit meat, it contains a lot of vitamin C, and it is particularly nutritious, especially for middle-aged and elderly people, it can also play a role in reducing blood viscosity, lowering blood sugar and other dietary therapeutic effects, if you eat, it is also convenient and simple.
Method: The grapefruit can be eaten directly by peeling, of course, we can also take it to make juice and make it into grapefruit juice, remember that the grapefruit peel should not be wasted, you can cut it, soak it in boiling water, soak it in boiling water, squeeze out the water, and then rinse it again, so that you can use it to fry, or pickle it and eat, the taste is still very good, especially the porridge is particularly suitable.
【Food Carving】
Xiaohan, the cold everywhere, the biting cold wind, people are overwhelmed, we might as well eat a little more nourishing food, to enhance their own yang, in this way, can make people more comfortable, even in the cold winter, we can easily deal with it, if you don't know what to eat, you might as well eat more of these three when the small cold solar term, the taste and nutrition are better, and it is also more nourishing.
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated]