True aging begins in the spleen!
Nowadays, many people think that they are too young to keep up. I always feel very tired, I can't do anything, and I don't have the vitality of young people at all, which shows that you are still very young, but your spleen is quietly aging!
In the view of traditional Chinese medicine, the spleen is the foundation of nurture, and a large part of people's strength comes from the spleen from babbling to adulthood. However, bad life Xi such as staying up late for a long time, eating irregularly, stressing, and overindulgence will invisibly consume our qi and blood. With the passage of time, the qi and blood are insufficient, the function of the spleen and stomach is weakened, and the body cannot be provided with energy, and the person will become weaker and weaker, and there is no strength to do anything, and it is easy to "premature aging".
In view of this situation, the focus of its implementation of treatment is not to replenish the kidney and blood, but to strengthen the spleen, only when the spleen and stomach are healthy, the qi and blood can function normally, and the qi and blood are sufficient, and various symptoms will be alleviated.
Therefore, the recipe shared today is dedicated to strengthening the spleen, which is Gui Spleen Soup.
Choose ginseng, astragalus, atractylodes, poria cocos, and licorice to replenish qi and strengthen the spleen.
Of course, while nourishing the spleen and stomach, it also needs drugs to nourish qi and blood, so it is compatible with longan and angelica to replenish the heart and blood.
Then, I added a woody fragrance, ginseng, astragalus, angelica and other great supplements, which is like a holiday, there are many vehicles, and it is easy to get stuck in traffic. Wood incense can play a role in qi conduction and stagnation, just like the traffic police, so that the tonic will not have any stagnation, otherwise it is likely to lead to poor qi and blood, resulting in difficulty in the operation of the spleen and stomach.
He also chose Yuanzhi to open his mind, and sour jujube kernel to calm his mind. Improves sleep.
Although this prescription is the same treatment of the heart and spleen, but the focus is on tonifying the spleen, the spleen is vigorous, then the blood is born, in short, it is a good prescription for qi and blood, heart and spleen complement each other, and it is also a good prescription to improve premature aging.
However, traditional Chinese medicine must be treated with syndrome differentiation, and if you do not know your specific situation very well, you can add or subtract it under the guidance of a doctor.