Introduction: It is better to eat 1 tael of milk than to drink 1 carton of milk! The elderly eat more of this dish, drink less milk, walk energetically, and spend the winter in peace!
Go to school every day to pick up children, find that most of them are picked up by grandma, grandpa, grandma, grandpa, young people are busy with work, rarely have time to come to school, the common point of these old people is that the legs and feet are not good, as long as the old people are limping when they walk, there is no strength at all, because with the growth of age, the functions of the human body have declined, just like the old machine, the parts are aging, people are old first old legs, this is not false at all.
People with weak legs and feet and frequent leg pain are lacking calcium in the human body, so most elderly people usually drink some milk to supplement calcium for the body. But in our daily life, there is a vegetable with a much higher calcium content than milk, 10 cartons of milk is not as good as eating 1 tael of it, it is seaweed. Seaweed is a seaweed vegetable that grows in the intertidal zone, it tastes fresh and sweet, smooth and delicate, it is a kind of fresh nutritional ingredient, containing high protein, carotene, riboflavin, calcium, iodine and other essential nutrients for the human body, and it can be used to cook soup and drink it can strengthen the spleen and stomach, enhance immunity, and also help to improve the thyroid gland. The following editor will share with you the method of seaweed shrimp skin soup, let's take a look!
【Seaweed and Shrimp Skin Soup】 The ingredients to be prepared are: 1 piece of seaweed, fresh shrimp skin, 2 eggs, salt, pepper, sesame oil, chives, shredded ginger, aged vinegar, and extremely fresh
Specific methods: 1. First of all, prepare a piece of laver, and buy laver with purple and red color, no sediment impurities and dry ones. The nutritional value of seaweed with shrimp skin soup is doubled, the nutritional value of shrimp skin is very high, the protein content is extremely high, the mineral group is relatively rich, and the calcium, phosphorus and iron content is rich. Prepare a small handful of fresh shrimp skin, dried shrimp skin can also be used (dried shrimp skin needs to be soaked in cold water in advance). Prepare 2 more eggs, cut the chives and shredded ginger and set aside on a plate.
2. Add an appropriate amount of cold water to the pot, put in the whole piece of seaweed, bring to a boil over high heat, see the color of the seaweed and cook it until it is green, you can remove it and put it in cold water.
3. Pour a little cooking oil into another pot, put the oil into the ginger shredded boiling pot, fry the ginger fragrance, then pour an appropriate amount of boiling water into the pot, put in the shrimp skin after the water boils, cook slowly over medium heat, and cook the shrimp skin.
4. Beat two eggs into the bowl, stir them quickly with chopsticks, sprinkle a little salt to taste, and then pour the egg liquid into the boiling pot.
5. Next, sprinkle an appropriate amount of pepper, a little taste of extremely fresh, a small half spoon of aged vinegar into the pot, and finally put the seaweed into the pot, stir twice with chopsticks, the seaweed has been boiled in advance, so don't cook it for too long, about 10 seconds, then pour in a few drops of sesame oil, turn off the heat and put it out.
Seaweed shrimp skin soup does this, convenient and fast, light and nutritious, the soup is delicious, suitable for all ages, drink a bowl every other day in the cold winter, the whole body is warm, the legs and feet are also strong, and the winter is stable.
People enter the old age, legs and feet will have problems, remember to the elderly at home often eat some high-calcium vegetables, in addition to seaweed, as well as celery, cabbage, spinach, mustard greens, etc., are very suitable for winter to eat, my family likes to eat seaweed, usually cook soup, boil noodles when adding some, convenient and nutritious. That's all for today's sharing, I hope my sharing can make you gain something, thank you for reading and supporting, and we'll see you tomorrow.