First, when sleeping, I always snore, and the sound is very loud, which is often caused by too much phlegm and dampness, and the respiratory tract is compressed, resulting in poor airflow.
Second, I often can't sleep at night, and I always feel that my chest is tight, which is more common because phlegm and dampness disturb the mind, causing restlessness and causing insomnia.
Third, there is a lot of saliva when sleeping, Chinese medicine says that the spleen is open to the mouth, phlegm and dampness trap the spleen leads to weakness of the spleen and stomach, and the water overflows into the mouth, and drooling will occur.
In addition, it is a lot of sweating when sleeping, and traditional Chinese medicine believes that phlegm and dampness will cause abnormal infusion of jin liquid, and when the skin loses its nourishment, it will sweat a lot, and it is very sticky.
The last one is that I feel confused when I sleep, and I feel dizzy when I wake up, just like I didn't sleep, which is also a manifestation of phlegm and dampness in the body. If you have two or more symptoms, it's time for expectorant dampness. The expectorant dampness is mainly divided into the following three steps, quickly collect it and look at it slowly.
The first step is to replenish the lungs. Traditional Chinese medicine believes that the lungs can regulate the waterways, and the lungs are deficient and dysfunctional, and the water and liquid cannot be metabolized, and they accumulate in the body, and it is easy to produce phlegm and dampness after a long time. At this time, it is easy to have symptoms such as cough, phlegm in the throat, sensitivity to cold, cold hands and feet, chest tightness, and breathlessness. At this time, the conditioning should be based on warming the lungs and dissolving phlegm, which can be added or subtracted by referring to Xiaoqinglong Soup.
The second step is to strengthen the spleen. The spleen is the source of phlegm and dampness, when the spleen and stomach are weak and cannot be transported to water, resulting in phlegm and dampness flooding in the body, it is easy to have symptoms such as bloating, heavy limbs, drowsiness, and unformed stool sticking to the toilet. So at this time, it is necessary to strengthen the spleen and dehumidify, you can refer to the addition and subtraction of the Six Gentlemen's Soup.
The last step is to warm the kidneys. The kidney is the root of phlegm and dampness, and this phlegm and dampness is a mass of yin and evil, and kidney yang can evaporate it, so the purpose of warming the kidney is equivalent to adding a handful of oil on the road to dispel phlegm and dampness. If you want to warm the kidneys and replenish yang, you can refer to the addition and subtraction of Zhenwu Tang.
However, it should be noted that if you have any problems, please seek medical attention in time, and under the guidance of a professional doctor, you should refer to the syndrome differentiation.