The five organs include the heart, liver, spleen, lungs, and kidneys, and if we want to nourish the body, we must first know what the five organs are afraid of.
First of all, I am afraid of being tired. When the heart is full of qi and blood, our thinking will be agile and concentrated, but if we work too hard and cause the heart qi to be damaged, we are prone to mental trance, memory loss, and poor sleep. At this time, in addition to not being too tired and paying attention to the combination of work and rest, you also need to nourish your heart, you can refer to the addition and subtraction of Baizi Nourishing Heart Soup.
Secondly, the liver is afraid of blockage. The liver is the main ascendant, and the liver is the general's officer, and its characteristics are that the main is discharged, happy, and depressed. It is only when the liver is not constrained that the body can reach a relaxed, detoxified state. However, excessive drinking, depression, etc., these bad Xi habits often add blockage to the liver, so if you want to nourish the liver, you must keep the liver qi smooth and avoid these behaviors that hurt the liver. But if you already have symptoms such as irritability, flank pain, dry mouth and bitter mouth, and poor appetite, you need to drain the liver at this time, you can refer to Xiaoyaosan plus or minus.
Then, the spleen is afraid of cold. The spleen is the main movement, and the food we eat needs to be transported into subtle qi under the action of the spleen yang. If you eat too much raw and cold food, the spleen and yang will be damaged, and the function of the spleen and stomach to transport food will be weakened, and it is easy to have indigestion, stomach pain, stomach distention, diarrhea, and unformed stools. At this time, it is necessary to warm and replenish the spleen and yang, you can refer to the addition and subtraction of the soup in the aconite li.
Also, the kidneys are afraid of heat. The kidneys are responsible for regulating the balance of water and fluid in the body, so when the kidneys have heat syndrome, it is mostly caused by yin deficiency. If the yin fluid is not enough to balance the yang qi, it is easy to give birth to a false fire, such as insomnia, hot hands and feet, hot flashes in the body, yellow urine, and dry stools. At this time, it is necessary to consider nourishing yin and reducing fire, you can refer to the addition and subtraction of Zhibai Dihuang soup.
Finally, the lungs are afraid of wind. The wind here refers to the wind evil, and the lungs are connected to the outside world through the mouth and nose, so they are most susceptible to the invasion of the wind evil. When the wind and cold attack the lungs, causing the lung qi to be abnormal, we are prone to cold, cough, runny nose, headache and other conditions. At this time, it is necessary to evacuate the wind and dissipate the cold, promote the lungs and relieve the cough, you can refer to the addition and subtraction of the three soups.
However, it should be noted that if there is a problem, seek medical attention in time, under the guidance of a professional doctor, refer to the syndrome differentiation, and do not self-diagnose and self-treat.