The topic of longevity has been discussed and studied, especially in ancient times, when some emperors would also seek some techniques of immortality, but in the end they did not materialize.

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According to research, our current longevity is expected to be as high as 77 years old, but with the continuous improvement of people's living conditions, the elderly are physically tough, and the elderly are increasingly rich, so many elderly people are eager to live longer.

Yang Zhenning's "secret of longevity": exercise and drinking water stand aside, the real key is these 4 points

Yang Zhenning, the great physicist, has become the focus of attention for his longevity. However, contrary to conventional wisdom, his secret is not the usual methods such as exercise and drinking water, but the following four points:

1. Maintain an optimistic attitude

He has always maintained a love for life and a positive attitude, and his optimistic spirit can be seen in both scientific research and life. This mindset allows him to remain calm and calm in the face of difficulties and challenges, so that he can better cope with stress and adversity.

2. Pay attention to the interaction with people

He is in constant contact with family, friends, colleagues and students to share their joys and sorrows. This kind of communication not only strengthens the relationship, but also makes him feel the warmth and support of interpersonal relationships, which helps to relieve stress and enhance mental health.

3. Pay attention to scientific diet

He follows the principles of a scientific and rational diet, pays attention to nutritional balance, and avoids excessive intake of high-calorie, high-fat and high-sugar foods. This healthy eating Xi helps maintain good health and reduces the risk of disease.

4. Maintain a passion for knowledge and Xi

He firmly believes in the concept of life of living and learning, constantly exploring new knowledge and challenging himself, this positive attitude towards learning and Xi not only helps to improve his own quality and cultivation, but also stimulates the vitality of the brain and delays aging.

The 5 most common Xi in daily life look normal, but will actually reduce life expectancy

First of all, irregular schedules. Many people often stay up late to work or play, resulting in irregular schedules. In the long run, this can lead to a disruption of the biological clock, affecting the body's normal metabolism, which can lead to various diseases.

Secondly, an unhealthy diet. As the pace of life increases, many people opt for fast food or processed foods as their primary dietary source. These foods are often high in calories, fat, and sugar, and long-term consumption can cause health problems such as obesity, high blood pressure, and high blood sugar.

Third, lack of exercise. Modern life is becoming more and more convenient, but this has also led to less and less exercise for us. Long-term lack of exercise can lead to a decline in physical function and increase the risk of heart disease, diabetes and other diseases.

Fourth, smoking and drinking. Smoking and drinking alcohol are daily Xi for many people, but in the long run, they can cause serious harm to the body. Smoking increases the risk of diseases such as lung cancer, cardiovascular disease, etc., while excessive alcohol consumption may lead to health problems such as liver disease, cancer, etc.

Finally, mental health is not valued. Modern life is stressful and mental health is often neglected. Long-term psychological stress and depression can lead to a decrease in the body's immunity and increase the risk of developing diseases.

Why do women live longer than men?

First, women have some biological advantages, such as their stronger immune systems and their ability to fight diseases better. In addition, women's hormone levels are also different from men's, which can have an impact on health and longevity.

However, in addition to biological factors, there are also social and cultural factors that play a role. For example, women are generally more health- and well-conscious than men, they are more likely to seek medical help, and they are more focused on diet and exercise. In addition, women are also better able to cope with stress and adversity, as they are generally more patient and flexible, and are also better at seeking support and help.

In addition, men smoke and drink more alcohol than women, and the health effects of these Xi habits are well known. Men are also more likely to engage in dangerous occupations and sports, which increases their risk of injury and death.

If you want to live longer, you can do that

Maintain a healthy lifestyle

This includes eating a balanced diet, exercising moderately, getting enough sleep, and avoiding smoking and excessive alcohol consumption. By maintaining good lifestyle Xi, people can reduce the risk of disease and improve the body's immunity, thereby extending their lifespan.

Stay socially interactive

Bonding with friends, family, and community members and engaging in social activities can increase well-being and mental health while reducing feelings of loneliness and stress. This social interaction can provide emotional support and comfort, helping to cope with life's challenges and difficulties.

Xi and pursue knowledge

Keeping your mind active and creative by constantly Xi learning new knowledge and skills can promote brain health and function. Xi new knowledge and skills can help people adapt to social changes, improve their quality of life, and reduce their risk of cognitive impairment and dementia.

Maintain a positive mindset and an optimistic attitude

A positive mindset can improve people's well-being and mental health while reducing the risk of anxiety, depression, and other psychological problems. Optimism can help people better cope with challenges and stresses, and improve resilience and resilience.

In summary, by adopting a healthy lifestyle, maintaining social interactions, learning new knowledge and skills, and maintaining Xi a positive mindset and optimistic attitude, people can effectively extend their life and improve their quality of life. These measures not only contribute to the health of individuals, but also have a positive impact on the development and progress of society.