Diabetes is a common chronic disease, diabetes itself is not terrible, what is terrible is the complications it brings, so how does diabetes occur?
It is mainly caused by the wrong regulation of sugar in the body, because the sugar in the body is not converted, and will continue to accumulate in the blood, which will show abnormal increase and fluctuation of blood sugar.
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If you want to prevent diabetes, you should make adjustments in your diet, and diabetic patients should also adjust their diet in time, eat more foods that help lower blood sugar, and help stabilize blood sugar.
Tomatoes contain lycopene, which has an antioxidant effect, can improve insulin sensitivity and promote insulin secretion, but tomatoes are not natural insulin, the following foods belong to natural insulin, and you should eat more often.
Natural "insulin" was announced, not tomatoes, eat more for high blood sugar, and prevent diabetes
With the acceleration of the pace of life, diabetes has become a common disease that threatens people's health. The discovery of natural "insulin" has undoubtedly brought good news to diabetic patients. However, the natural "insulin" is not tomatoes, but another food that is widely believed to be beneficial for blood sugar control.
This natural "insulin" is rich in nutrients such as dietary fiber, vitamins and minerals, which can help the body control blood sugar levels and prevent the occurrence of diabetes. Its natural ingredients can promote the body's secretion of insulin, which effectively lowers blood sugar levels. In addition, this natural "insulin" also has a variety of biological activities such as antioxidant and anti-inflammatory, which is very beneficial to the body.
**Momordica charantia**
Bitter gourd is a great vegetable for diabetics. It contains an ingredient called bitter melon saponin, which promotes insulin secretion, which helps lower blood sugar. In addition, bitter melon is also rich in nutrients such as vitamin C, potassium, magnesium, etc., and also has many benefits for the body.
**Purple greens**
Nori is also a food that contains insulin. Nori is rich in nori polysaccharides, a component that promotes insulin secretion, which helps lower blood sugar. In addition, seaweed is also rich in trace elements such as iodine, magnesium, and potassium, and also has a good health care effect on thyroid function.
**Eel**
Eel is also one of the foods that contain insulin. The meat of eel is tender, delicious and rich in nutrients such as high-quality protein, vitamin A, B vitamins and trace elements. It also contains an ingredient called eelin, which boosts insulin secretion, which helps regulate blood sugar levels.
**Yam**
Yam is also a food that contains insulin. Yam is rich in components such as amylase, polyphenol oxidase, etc., which can promote insulin secretion, which can help lower blood sugar. In addition, yam is also rich in nutrients such as dietary fiber, vitamins and trace elements, and also has a good health care effect on the body.
Stabilize your blood sugar and learn these three methods
Stabilizing blood sugar is an important health task, as both high and low blood sugar can cause serious damage to the body. In order to achieve this, it is crucial to master three methods.
First, understanding and following healthy eating Xi is fundamental to reducing blood sugar fluctuations. We should choose foods rich in fiber, whole grains, and low-sugar fruits, while limiting foods that are high in sugar, fat, and salt. In addition, it is also important to maintain a moderate amount of food and regular meals.
Second, regular exercise can help us regulate our blood sugar levels. Regular aerobic exercise, such as brisk walking, jogging, swimming, or cycling, can boost the body's absorption and utilization of glucose, which can lower blood sugar levels. In addition, strength training also helps to improve the body's sensitivity to insulin and glucose metabolism.
Finally, learning to manage stress is also key to stabilizing blood sugar. Long-term mental stress can cause the body to secrete hormones such as adrenaline, which can interfere with the action of insulin, which can lead to an increase in blood sugar. Therefore, using relaxation techniques such as deep breathing, meditation, and yoga can help us lower our stress levels and in turn stabilize our blood sugar.
What are the complications associated with poor blood sugar control?
Poor blood sugar control can lead to a variety of complications that not only affect physical health but also quality of life. Here are some possible complications:
1. Cardiovascular disease: Long-term high blood sugar can lead to damage to blood vessels, increasing the risk of arteriosclerosis and thrombosis. This can lead to cardiovascular diseases such as heart disease, stroke, etc.
2. Retinopathy: Long-term hyperglycemia can damage the retinal blood vessels, leading to retinopathy, and in severe cases, vision loss or blindness.
3. Kidney disease: Long-term hyperglycemia will lead to increased burden on the kidneys, damage to the kidney blood vessels, and eventually lead to kidney failure.
4. Neurological lesions: Long-term hyperglycemia can lead to nerve cell damage, causing peripheral neuropathy, autonomic neuropathy, etc., and symptoms such as limb numbness, pain, and muscle atrophy may occur.
5. Increased risk of infection: A hyperglycemic environment favors the growth of bacteria, leading to an increased risk of infection, such as skin infections, urinary tract infections, etc.
6. Osteoporosis: Long-term high blood sugar can interfere with bone metabolism, leading to an increased risk of osteoporosis and fractures.
7. Psychological problems: Long-term high blood sugar may lead to anxiety, depression and other psychological problems, affecting mental health.
To prevent these complications, it is recommended to keep your blood sugar within the normal range. This requires regular monitoring of blood sugar, following a doctor-recommended diet and exercise plan, and avoiding bad lifestyle Xi such as smoking and excessive alcohol consumption. At the same time, early detection and treatment of complications is also very important.