At present, the mainland is in the process of an aging society. People over 60 years old account for 18.7 per cent of the total population, and people over 65 years old account for 13.6 per cent of the total population.
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Affected by factors such as social environment, medical level, and economic development, the average life expectancy in different periods is also different, so the definition criteria for the elderly are also different. We are one step away from a deeply ageing society.
In the early days of the founding of the People's Republic of China, the average life expectancy on the mainland was only about 35 years, but now it has increased to 77 years. So, do you want to know how the age standard for the elderly is set in mainland China in 2023, and what measures do the elderly need to take to extend their lifespan?
01
In 2023, the "Age Standard for the Elderly" will be announced, and after this age, you can be called an elderly person
With the passage of time, population ageing has become a major global issue. In this context, the age standard for "old age" has also been constantly changing. Recently, the 2023 "Age Standard for the Elderly" was officially announced, which has attracted widespread attention.
According to the new standard, you can be called an elderly person after the age of 65. This age criterion is based on statistics and research on the aging of the population. In modern society, with the advancement of medical technology and the improvement of living standards, people's life expectancy is generally extended, so the age standard of the elderly is also rising.
It is important to note that this age standard is not absolute. While people over the age of 65 can be considered elderly, there are differences in physical condition and health status between different people. Some people may still be in good physical and mental condition by the age of 80, while others are already showing visible signs of aging by the age of 50.
In addition, this age standard is only a rough division, and the situation varies from country to country. In some developed countries, the quality of life and health of the elderly have been better guaranteed due to the improvement of medical security and pension systems. In some developing countries, the living conditions of older persons may be relatively poor due to economic and social constraints.
In conclusion, the announcement of the "Age Standard for the Elderly" in 2023 is of great significance for understanding the problem of population aging. Although this criterion is only a general division, it helps us to better understand the needs and problems of older people, and to take appropriate measures to protect their rights and quality of life.
02
Manifestations of aging
The manifestations of aging are manifold, and here are a few of the main ones:
First of all, as we age, the body's metabolic rate will gradually decrease, leading to weight gain, which can easily lead to obesity and related diseases. At the same time, muscle mass and bone density are reduced, causing the body to become weak and prone to injuries and fractures.
Secondly, the function of the immune system will also gradually decline, resulting in a decrease in the body's ability to fight off disease. Older people are more likely to suffer from diseases such as infections and pneumonia, and they also have a longer recovery period.
In addition, changes can occur in the nervous system. Older people will have a decline in memory, thinking ability, and reaction speed, and are prone to diseases such as Alzheimer's disease and Parkinson's disease. At the same time, sleep quality will also be affected, and it is easy to have insomnia, sleep apnea and other problems.
Finally, there are also changes in the psychological and social aspects. Older people are prone to loneliness, anxiety, and depression, reduced social activities, and decreased interest and enthusiasm for life. This not only affects the quality of life of the elderly, but may also cause some psychological problems.
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How to slow down aging
Maintain a healthy lifestyle
This includes eating a balanced diet, exercising moderately, and getting enough sleep. We should try to choose foods rich in antioxidants, such as fresh vegetables, fruits, and whole grains, to strengthen the body's immunity and fight off free radical damage. At the same time, moderate exercise can promote blood circulation and metabolism, which helps to maintain the elasticity and firmness of the skin. In addition, getting enough sleep is also an important factor in staying young, as adequate sleep helps to repair body tissues and maintain endocrine balance.
Maintain a good mindset
You should learn to regulate your emotions, maintain an optimistic and positive attitude, and avoid excessive anxiety and stress. At the same time, communicating with friends and family, participating in social activities, and expanding hobbies can all help to maintain a happy mood and slow down the process of mental aging.
Pay attention to sun protection
UV rays are one of the main factors that cause skin aging, so we should try to avoid prolonged exposure to the sun or use protective measures such as sunscreen to protect our skin.
Proper skin care
You should choose the right skin care products according to your skin type, such as moisturizers, antioxidant serums, etc., to maintain the elasticity and radiance of the skin. At the same time, avoid using cosmetics or skincare products that contain harsh ingredients to avoid causing damage to the skin.
In short, delaying aging requires us to consider and practice comprehensively from many aspects. Through measures such as a healthy lifestyle, a good mindset, proper sun protection and proper skin care, we can effectively slow down the aging process and maintain youth and vitality.