Hair loss, which was once regarded as an "exclusive" problem for middle-aged and elderly people, is now quietly invading the lives of young people and becoming their unspeakable "nightmare". The once thick hair is now like a fallen leaf in autumn, gradually thinning and even falling out...
Walking on the streets, it is not difficult to find that more and more young people are beginning to wear wigs to try to cover up the gradually thinning hair, and for the post-00s generation, they have begun to consider hair transplantation before they even really step into society.
In the face of such a phenomenon, we can't help but ask: what kind of force is it that makes the problem of hair loss more and more younger?
Modern young people generally face greater work pressure, Xi pressure and social pressure, which can lead to excessive mental stress, affect sleep quality and immune system, and thus affect hair health. In addition, unhealthy lifestyle Xi habits, such as irregular work and rest schedules, unhealthy diet Xi habits, lack of exercise, etc., can also have a negative impact on hair health...
In order to prevent hair loss, young people should pay attention to maintaining good Xi habits, including adequate sleep, moderate exercise, and a balanced diet. In addition, it is also important to take proper care of your hair and avoid frequent hair dyeing, perming....
In addition, some dietary therapy methods can also be appropriately adopted
Five black soups
Traditional Chinese medicine believes that black food can nourish the kidneys and nourish hair, so you can eat black sesame seeds, black beans, black rice and other foods in moderation. These black foods are not only rich in nutrients, but they also help improve hair quality and prevent hair loss.
Today I will share with you a five black soup.
ingredient
The first step is to prepare the ingredients: 20g of black beans, 20g of black rice, 20g of black sesame seeds, 10g of black mulberries, and 10g of black wolfberries. (These ingredients are rich in nutrients and can nourish the scalp and hair, which is effective in improving hair quality and preventing hair loss.)
If you like sweetness, you can prepare another piece of brown sugar. (Note: Black beans and black rice need to be soaked in advance to cook better!)
Step 2: Put black beans, black rice, black sesame seeds, and mulberries into a cooking pot, add an appropriate amount of water, cover with a lid, and simmer for about 30-40 minutes.
Step 3: Turn off the heat, add black wolfberries out of the pot (black wolfberries are the king of anthocyanins, antioxidant, but high temperature will make it ineffective, so add it before eating), if you like to eat sweet, you can add a small piece of brown sugar or rock sugar, you can do it~
If you think cooking is too cumbersome, I recommend a simpler and more convenient method for you. Soak the black beans and black rice in advance, then pour it directly into the wall breaker, add an appropriate amount of water, and beat it for half an hour in soybean milk mode or rice cereal mode
This black soup is suitable for a variety of people, especially for the elderly, the frail and sick, pregnant women, women recovering from childbirth, and patients with iron deficiency anemia. Wuhei soup has the effect of tonifying the kidney, nourishing blood and nourishing hair, and has a certain effect on improving symptoms such as kidney deficiency and anemia, as well as preventing hair loss. In addition, Wuhei soup can also strengthen the brain and intelligence, and also has a certain effect on improving memory and intelligence.
It should be noted that:
1. Eat in moderation: Although Wuhei soup has a variety of effects, the more the better. Excessive consumption may cause uncomfortable symptoms such as indigestion, so it is recommended to consume it in moderation.
2. People who have allergic reactions to black beans, black sesame seeds and other ingredients should avoid eating five black soup
3. It should not be taken with tetracyclines: Wuhei soup contains calcium, magnesium and other minerals, which may react with tetracyclines and affect the efficacy!
That's all for today's sharing! Remember to live well and eat seriously!