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Wang Lu, a 35-year-old accountant, is one of them.
Not only are her hands and feet cold, but she is also very afraid of the cold, and she needs to wear thick clothes even indoors.
At the hospital, Wang Lu met Dr. Chen. After carefully inquiring about Wang Lu's symptoms and lifestyle Xi habits, Dr. Chen pointed out that several bad Xi habits may be the main cause of Wang Lu's cold hands and feet.
"Wang Lu, according to your description, your life Xi may be one of the reasons for your cold hands and feet. Dr. Chan said.
"How can I change my Xi?" Wang Lu asked eagerly. Dr. Chen gave several suggestions: First, he advised Wang Lu to change his Xi of sitting for long periods of time. Secondly, Dr. Chan reminded Wang Lu to keep warm, especially in winter, and to dress appropriately to keep warm. Finally, he advised Wang Lu to pay attention to his diet.
Wang Lu prepared a small alarm clock in the office to remind herself to get up and move around every hour. In addition, she adjusted her diet to choose milder foods instead.
After a few weeks, Wang Lu found himself feeling more comfortable overall. Dr. Chen's advice has not only helped Wang Lu, but also provided practical advice for others who are also struggling with cold hands and feet.
With proper lifestyle modifications, many seemingly minor health problems can be alleviated.
Wang Lu's story is not only beneficial to herself, but also provides a valuable health experience for those around her. Wang Lu happily shared Dr. Chen's advice, and her colleagues began to try to change their Xi, such as regular activities and dietary adjustments.
Wang Lu found that these small changes not only improved her cold hands and feet, but also strengthened her overall physique. Her immunity has been boosted and her incidence of colds has been significantly reduced.
This strengthened her belief that a healthy lifestyle has a profound impact on improving the quality of life.
Dr. Chen was also satisfied with Wang Lu's progress during the follow-up visit. He stressed that while medical treatment is indispensable when necessary.
Wang Lu's change not only affected herself, but also inspired her family and friends. Through the story of Wang Lu, we can understand that even some small Xi habits in our daily life that seem not very inconspicuous will actually have an impact on our own health.
Through simple and effective lifestyle self-adjustment, we can not only solve specific health problems, but also promote our overall health and improve our quality of life.
What do you think about cold hands and feet? Welcome to discuss in the comment area!