Due to the accelerated pace of modern life and the unbalanced diet, many people's livers have gradually been damaged to varying degrees. The liver is vigorous and easy to get angry, which has become a common problem for many people at present. And in this regard, diet therapy has become a solution that has attracted much attention. Among the many ingredients that protect the liver and protect the liver, dandelion is known as the "natural detoxification king", and its unique liver-protecting effect has become the first choice for many people.
Dandelion is not only a beautiful wild plant, but also a "natural detoxification king", dandelion is rich in a variety of vitamins and minerals, and is a low-calorie, high-fiber food. Dandelion is rich in carotene and vitamins, which help to remove toxins from the body, reduce the burden on the liver, and make the liver cleaner and healthier. Its multiple effects have become an ideal choice for modern people to protect the liver.
The unique flavor and texture of dandelion make it a great ingredient for delicious dishes. Here's how to make a simple and delicious sautéed dandelion with garlic:
Recommended Recipe 1: [Stir-fried dandelion with garlic]
Ingredients: fresh dandelion, garlic, cooking oil, salt, chicken essence
Here's how:
1. Wash the fresh dandelions, drain the water, add water to the pot and boil, add a little salt, add two drops of cooking oil, put in the dandelions, blanch for half a minute, remove and cool, control the water for later use. Chop the garlic into minced garlic and set aside.
2. Heat the pan with cold oil, stir-fry the minced garlic until fragrant, add the washed dandelions, stir-fry evenly, add an appropriate amount of salt and chicken essence to taste. Before removing from the pan, stir-fry again to ensure that the minced garlic is evenly coated on top of the dandelions.
This garlic stir-fried dandelion dish not only retains the nutrients of dandelion, but also adds the aroma of garlic to make the whole dish more delicious and delicious.
Dandelion can not only be used for stir-frying, but can also be combined with other ingredients to create a richer diet. Here's how to make a dandelion pork stuffed dumpling:
Recommended Recipe 2: [Dandelion Pork Stuffed Dumplings]
Ingredients: fresh dandelion, minced pork, flour, ginger, green onion, salt, soy sauce, sesame oil, cooking oil
Here's how:
1. Wash the fresh dandelions, drain the water, blanch the water, squeeze out the excess water, and chop them for later use. Mix the minced pork, green onion and ginger together, add an appropriate amount of salt, soy sauce and sesame oil and stir well, then add dandelion, add cooking oil, and stir until well mixed.
2. Add 300 grams of flour to the basin, add water, knead into a smooth dough, let it rise for 20 minutes, then take it out, cut it into small pieces, roll it out thinly, wrap the filling into the dumpling wrapper, and knead it into your favorite shape.
3. Boil water in a pot, put in the dumplings after the water boils, cook until the dumplings float, then add some cold water, repeat 2-3 times, until the dumplings are bulging and the dumplings are cooked through. Remove the cooked dumplings, dip them in homemade garlic vinegar and serve.
This dandelion pork stuffed dumpling not only enriches the taste, but also perfectly combines the nutrition of dandelion with the deliciousness of pork, making it a delicious and wholesome dietary choice.
Dandelion is not only a gift from nature, but also a powerful assistant for people to protect the liver, making it one of the indispensable ingredients in the diet of modern people. The diverse cooking methods of dandelion also provide us with a variety of table options, making the process of liver protection more enjoyable and delicious. In your daily life, you may wish to try to integrate dandelion into your diet, so that the body can glow with healthier vitality under the care of the natural "detoxification king".