Unraveling the mysteries of sleep: unlock the trick to deep sleep from a psychological perspective

Sleep is essential for everyone, but many people often experience trouble falling asleep. Today, let's demystify sleep from a psychological perspective and share some practical ways to help you have a deep sleep with ease.

1. The brain's resistance mechanism

Before falling asleep, we often feel a strange resistance in our brains to falling asleep. When you want to fall asleep, the brain will work against your will if it thinks there is something more important that needs to be done. Therefore, forcing yourself to fall asleep can be counterproductive. We need to be kind to our brains and use some tricks to trick our brains into falling asleep.

2. Make the brain more tired

Imagine exhausting your brain before falling asleep, which is an effective way to do it. You can choose to watch a TV series or listen to a recording to tell yourself something that requires overtime or Xi, which makes the brain feel tired and more likely to be sleepy. When you consciously consume your brain, the sleep onset mechanism kicks in naturally, allowing you to fall asleep easily.

3. Create unexpected scenes

When it comes to falling asleep, don't stress too much about the need to fall asleep, but try to create a scenario that you never imagined. Imagine yourself going to a place you've never been before, or constructing an extraordinarily wonderful scene. This fantasy will take you to a dream, because the characteristic of the brain to fall asleep is to create a dream.

If you wake up early or startled because of anxiety, don't worry, use the above methods to do it again. Through repeated Xi practice, the brain will gradually adjust and the time to fall asleep will gradually increase.

4. Gradually cultivate good sleep Xi

These methods do not happen overnight and require consistent Xi. Xi at least two to three times a day, morning and evening. By applying what you have learned, you will say goodbye to insomnia and have better sleep quality in just half a year.

Sleep is an important part of physical and mental health. By understanding the brain's mechanism of falling asleep and employing psychological methods, we can better cooperate with our own brains to achieve deep sleep.

Don't let insomnia bother you anymore, and from now on, use the wisdom of psychology to welcome every peaceful night. We hope you have a deep sleep that will come true soon!