Vegetarian dishes are often considered the first choice for weight loss because they are usually lower in fat and calories. However, there are three vegetarian dishes that are "fattening" than meat, and many people consume them every day and complain that they will gain weight even if they don't eat rice!
First of all, there are dry-pot dishes, such as dry-pot cauliflower, cabbage, etc., which use a lot of seasonings and are heavy-flavored and greasy. Therefore, even if it is a vegetarian dish, it is easy to feel greasy if you eat too much, and it is very easy to eat, and accidentally eating too much will naturally lead to weight gain. The second is braised eggplant, although the eggplant is lower in calories, the braised eggplant is not only greasy, but also very good with rice, so it can easily lead to obesity. Finally, there are fried mushrooms, although the fat content of the mushrooms is low, the fried mushrooms are very high in calories, and people who do not want to gain weight should eat them with caution.
Next, I will share three delicious and low-fat vegetarian dishes, let's take a look!
Stir-fried broccoli with mushrooms
Ingredients & Seasonings:
broccoli
mushroom
garlic
oyster sauce
salt
Pepper
cooking oil
Method:
Cut the broccoli and wash it, then chop some minced garlic and set aside.
Boil water in a pot, add salt, blanch broccoli and shiitake mushrooms and cook, remove and set aside.
Heat the oil in a pan, sauté the minced garlic, add the broccoli and mushrooms, and season with salt, pepper and oyster sauce.
Finally, stir-fry evenly and then remove from the pan.
Stir-fry in lotus pond
Ingredients & Seasonings:
lotus root
Snow peas
carrot
Black fungus
salt
monosodium glutamate
Minced garlic
cooking oil
Method:
Peel and slice the lotus root, slice the carrots, wash the snow peas, and soak the black fungus and wash it for later use.
Put all the ingredients in the pot and cook, remove and set aside.
Heat the oil in the pan, stir-fry the minced garlic, then add these ingredients, add salt and monosodium glutamate to taste, stir-fry evenly and then remove from the pan.
Oyster sauce garlic minced lettuce
Ingredients & Seasonings:
Raw vegetables
Minced garlic
chili pepper
oyster sauce
salt
cooking oil
Method:
Wash the lettuce and chop some minced garlic and chili peppers and set aside.
Bring water to a boil in a pot, add salt, blanch the lettuce and blanch for 30 seconds.
Add a small amount of cooking oil to the pot, then add minced garlic and chili pepper and stir-fry until fragrant, squeeze in a circle of oyster sauce, add an appropriate amount of water and 1 tablespoon of salt to bring to a boil.
Reduce the juice over high heat, pour over the lettuce and serve.
These three dishes are delicious and low-fat, making them ideal for vegetarian lovers and health-conscious people. You can enjoy your food while maintaining a good physical condition.