In this modern society, women play multiple roles, as strong women in the workplace, they need to have confidence and courage, and as the mistress of the family, they need to have wisdom and warmth. However, the strength of the body is the cornerstone of all this, and once anemia hits the door, weakness and fatigue will follow. Therefore, I would like to recommend some "hematopoietic elements" to all female friends to keep the body strong and full. Advice to women: eat more of these 5 kinds of vegetables, and you are not afraid of anemia coming to your door.
The first type: Shanghai green
This green vegetable, not only has a tender taste, but is also rich in fiber and vitamin C, which increase the body's ability to absorb iron.
【Stir-fried Shanghai greens】
Ingredients: Shanghai greens, pork belly, minced garlic, chili.
Wash the green greens, then shred them and set aside, then chop the pork belly, minced garlic and chili.
Heat the oil, add the pork belly and stir-fry, stir-fry the fat, then add the minced garlic and chili pepper and stir-fry until fragrant.
Then add the Shanghai greens, stir-fry over high heat, add salt and monosodium glutamate to taste, and add 2 tablespoons of soy sauce and stir-fry evenly.
Stir-fry until raw, and then it's ready to come out of the pan.
The second: bean sprouts
As a cheap and abundant ingredient, bean sprouts are not only rich in protein and pantothenic acid, but also an excellent source of iron.
【Soybean sprouts pork rib soup】
Ingredients: pork ribs, soybean sprouts, ginger.
Clean the ribs, then put them in a pot under cold water, add some cooking wine to blanch, boil for 3 minutes and then remove them.
Put the blanched pork ribs into a casserole, add some hot water, add ginger and 2 tablespoons of cooking wine, and simmer for 50 minutes.
Finally, add the washed soybean sprouts, continue to cook for 5 minutes, and then add salt and monosodium glutamate to taste.
The third type: celery
This crunchy and juicy vegetable is not only delicious, but also rich in vitamins A and C. When it is consumed with ingredients that contain a lot of vitamin C, it is more likely to promote iron absorption.
【Nishi Seri Stir-fried Lily】
Wash the celery and cut it into sections, then wash the lily and set aside.
Then put the lily and celery into a pot and blanch it, add a little salt to cook, and then remove it, and cool it in time to ensure the taste.
Then heat the oil, add celery and lily, add a little salt, monosodium glutamate and chicken juice to taste, and finally drizzle some water starch, stir-fry evenly and you can get out of the pot.
Fourth: potatoes
This popular ingredient can be used as a staple food, in soups or in other dishes. It is not only rich in carbohydrates, but also rich in minerals such as vitamin B6, vitamin C, and elemental iron.
【Stir-fried shredded potatoes】
Peel and shred the potatoes, then wash the starch from the surface and drain for later use.
Heat the oil, add the green pepper shreds and stir-fry for a while.
Then add shredded potatoes, cook in vinegar, salt and monosodium glutamate, stir-fry over high heat until broken, and it's done.
Fifth: tomato
It is a brightly colored, sweet and sour fruit, rich in lycopene and vitamin C, which can effectively prevent the occurrence of anemia.
【Tomato Egg Beef】
Slice the beef, add some salt, pepper, cornstarch and cooking oil.
Heat the oil, pour in the beef and stir-fry until it is broken, then pour in the egg liquid, heat and solidify over low heat, and then remove from the pot for later use.
In another pot, add the chopped tomatoes, add a spoonful of salt and stir-fry the juice, then add the fried beef and eggs, and finally reduce the juice a little, and it is ready to go.
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