"The dense soil is deep-rooted, and the wind and frost have been experienced. How pure white matter, near the pedicle stained slightly blue. ”
In the cold winter, the chill is everywhere, cold and dry, everything goes into a dormant state, and people also enter the winter mode. Its first task is to keep warm and cold, in addition to adding more clothes, exercising moderately, and eating more warm food to enhance physical fitness. And on the winter table, there is one dish that has become a "regular", no matter how you do it, you can't get tired of eating, and it is - radish.
"Rugao County Chronicles" contains: "Radish, a laiphane, there are two kinds of red and white, can be planted at four o'clock, only the end of the beginning is good, the armor can be eaten, the raw sandy soil is sweet and crisp, the barren soil is hard and spicy. ”
Radish is also known as sulforaphane and reed, although it did not originate in the mainland, but it has entered our lives for thousands of years and has an important position on the dining table. Winter is the best season for tonic, eat too much fish and meat, naturally easy to catch fire, plus the climate is dry, it is necessary to reduce the fire and moisten the dryness, and the white radish is cool, sufficient moisture, can defeat the fire and replenish water, and naturally become a sought-after dish in winter.
White radish has always been a cheap dish, a few cents a pound, and many people don't take it seriously. In fact, white radish is the real "treasure", it can be eaten raw and cooked, crispy and sweet with a spicy taste, cooked and sweet, and the taste is refreshing. White radish is also a vegetable with the same origin as medicine and food,
As the saying goes, "eat radish in winter and ginger in summer, keep safe all year round", entering winter, it is the peak season to eat radish again, it is good to eat more radish, but not all foods can be eaten together, some will even backfire, it is recommended to understand. When eating radish in winter, you should remember that the "sworn enemy" of radish is not recommended to eat together.
1. Carrot
White radish has the name of "little ginseng", is a very common vegetable, and ginseng is a nourishing precious medicinal material, although it has high nutritional value, but the attribute characteristics are opposite, white radish taste is sweet and sweet, cool, and ginseng is sweet and bitter, warm, a tonic qi, a line qi, the two eat together, will only affect each other's nutritional value.
2. Milk
White radish and milk are very common foods, in order to supplement protein and calcium, many people have the Xi of drinking milk, but do not eat with white radish. Because it affects the absorption and utilization of calcium, it is best to wait more than 2 hours between the two before eating.
3. Persimmon
Persimmon is a very common fruit in autumn and winter, it tastes sweet and juicy, and many people love to eat it, but remember not to eat it with white radish. Because of the cold taste of white radish and persimmon, it is easy to hurt the spleen and stomach, and white radish and persimmon contain a substance called tannin, and tannin will form insoluble precipitates under the action of gastric acid, which will burden the stomach and cause stomach discomfort.
The ancients said: "If you eat modestly, you will not get sick." "As long as we can enjoy the food reasonably and maintain the health of the body at the same time, the following will share with you 2 white radish recipes, which are just right to eat in winter.
Recipe 1: [Roasted beef brisket with radish]
Ingredients: white radish, beef brisket, ginger, star anise, cinnamon, fragrance, cumin, dried chili
Seasoning: hot pot base, chili paste, salt, monosodium glutamate, chicken essence, sugar, oyster sauce, light soy sauce, dark soy sauce, pepper
1. Peel the white radish first, and scrape off the meridians when peeling, the meridians are generally older, which affects the taste. Then cut into hob blocks for later use.
2. Cut the brisket into pieces, then flush the water first, rinse the blood water in the meat, and then blanch the pot under cold water.
3. Cook the pot until it smokes slightly, add cooking oil, add ginger and stir-fry, then add hot pot base, chili sauce, dried chili peppers and spices to fry together, stir-fry and then add beef brisket and stir-fry together.
4. After stir-frying, add 1 bottle of beer and an appropriate amount of water, add the remaining seasoning to the pot, bring to a boil over high heat, and transfer to the pressure cooker for 30 minutes.
5. When the pressure reaches 20 minutes, turn off the heat and deflate the pressure cooker, pour the white radish into the pressure cooker and press it together for another 10 minutes.
6. When the time is up, pour the pressed beef brisket and white radish into the pot, pick out the spices and other ingredients, collect the thick soup on high heat and put it in a bowl, and you can start the meal.
Recipe 2: [Braised rice with white radish]
Ingredients: radish, pork belly, shiitake mushrooms, chestnuts, broccoli
Seasoning: salt, monosodium glutamate, light soy sauce, oyster sauce, pepper
1. Peel and clean the white radish, then cut it into thumb-sized pieces. Cut the pork belly and soaked shiitake mushrooms into pieces about the size of the radish.
2. Heat the pot and put the oil, after moistening the pot, add the pork belly and stir-fry the fat, then pour in the chestnuts, mushrooms and white radishes that have been changed to the knife and fry together, add all the seasonings and stir-fry evenly.
3. Soak the rice for 30 minutes in advance, then drain the water, pour into the pot and stir-fry with the ingredients.
4. After stir-frying, put it into the rice cooker together, add the amount of water used to steam the rice, and turn on the steaming mode.
5. Change the broccoli into water, wait for the rice to steam and beat it into a bowl, put the broccoli and mix, and a simple, delicious and convenient stewed rice is ready.
The weather is cold, the human body needs more calories to resist the cold, eat more, but also more miscellaneous, at this time to eat more radish to help digestion, but also can supplement a lot of other nutrients, but the above mentioned white radish "rival" is not recommended to eat together, you can follow the following recipe to do together, simple and delicious.
Editor丨Zheng Wei