#Article Launch Challenge##Micro Headline Incentive Program##Tell the Truth##Winter##Winter Solstice##Let's Rent a Little##健康真探社#
Hello everyone, I am a good learner and student who loves health and wellness, and I share health and wellness knowledge every day. Welcome you in front of the screen to be careful, thank you for your support, your support will be the driving force for me to continue to create!
Introduction:
Traditional Chinese medicine believes that in winter, the yin energy between heaven and earth reaches a certain level, but at the same time, the yang energy also begins to revive and sprout, so there is also a folk saying: "The winter solstice is to maintain health, and it is cultivated instantly". They believe that each of us is in a dynamic and healthy state of equilibrium. This is not wrong, so health is very important, a good body is the capital of the revolution, to a large extent to protect the health function of our body.
The winter solstice is like a year
It can be said that the winter solstice is a season with both humanity and nature, in many southern regions, the winter solstice has the Xi of eating rice balls, while in the northern region, there is a Xi of eating dumplings every winter solstice, that is, "South round North dumplings". Our hometown has the Xi of eating rice balls and drinking mutton soup, brewing rice wine, etc., what are the Xi customs of the winter solstice in your hometown? Today's sharing hopes to help everyone, let us take action together, start from the little things every day, health first, let you and your family be healthy and happy every day!
Warm the heart and stomach, round and fulfilling
Main content:
In terms of diet: we should pay attention to eating high-calorie food, eat a light and balanced diet, and eat less greasy food that is not well absorbed by the human body, so as to resist the erosion caused by wind and cold. Winters are getting colder and colder, and even if we don't go out at home, it will get colder, and the temperature difference between each person and the climate will be different. According to your personal preferences, stew soup with warm ingredients, such as red dates, wolfberries, walnuts, yams, ginger, etc., to stew soup to nourish health.
Nourishing and healthy
In terms of daily life: experts have a saying that "it is better to get up early in summer than late, and it is better to get up late than early in winter", which is not unreasonable. Because of the influence of cold air, the temperature is different in various places, and the days are getting shorter and longer in winter, which just follows a major principle of winter health preservation, "winter storage", so it is recommended that everyone go to bed early and get up late to keep warm and conform to the law of "winter storage".
Conform to the law of "winter storage""
Personally, I think it is very beneficial to soak your feet before going to bed, because the weather is cold in winter, regardless of adults, children or even the elderly, there will be cold hands and feet, and soaking your feet before going to bed is just to keep warm from the cold, which is very useful and very good for us to remove the cold in the body. At the same time, it is also necessary to pay attention to the cold weather and clothing, and pay attention to cold protection and warmth measures.
Soak your feet to keep warm
In sports: Although it is not wrong to say that "life is in motion". However, winter does not advocate strenuous exercise, but is suitable for meditation exercise, because the winter weather is cold, it is easy to make our body temperature rise rapidly, which is especially unfriendly to the body of the elderly. You can also choose to be active indoors to avoid cold air entering the human body directly, and pay attention to cold protection and warmth.
Relax and unwind
In the mood: It is especially important to maintain a good mindset and mood. However, due to daily overtime work or Xi, or when we encounter unhappy things, we are depressed and it is difficult to maintain a good mood. Life is like tea, there are happiness and happiness, pain and sorrow, and regret and regret, everything is normal.
Keep the mood up
Balance your mind and learn to control your emotions, and you will be able to catch the luck and blessings around you. Because having a good attitude will lead to good luck, having a good temper will lead to good fortune, and a good mood will lead to a good life, and everything will naturally fall into place. Who's life will be accompanied by some regrets, and whoever will have a chicken feather in their days, which is the small joy in the ordinary fireworks, in order to gather the source of great happiness.
Mood first
Summary:
To sum up, health and wellness is a kind of life attitude, whether it is in diet, daily life, sports or mentality, in short, health and wellness include all aspects of our life, a good body is the capital of the revolution, how important it is to have a healthy body, a healthy body, a healthy and good mood. The above is all the content shared today, speaking of which, do you have any other tips and precautions for winter health? Welcome to leave a message in the comment area, let's discuss together, start from the little by little around you, care for health, care for yourself, so that you and your family are healthy and happy every day.
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