Insomnia is classified as "sleepless" and "not lying" in traditional Chinese medicine, and clinically according to the symptoms of patients, there are mainly syndrome types such as hyper-heart, heart and spleen deficiency, heart-kidney disconnection, phlegm and heat disturbing the heart.
Today, I will recommend 7 simple medicinal diets to you according to different syndrome types, which can effectively relieve insomnia.
1
People with mild hyperthermia and insomnia
Symptoms are often manifested as occasional insomnia and dreams, upset, dry mouth, slightly bitter mouth, slightly yellow urine, red tongue, thin yellow or white moss.
【Recommended medicinal diet】Light bamboo leaf lotus seed heart tea
【Preparation materials】3 grams of light bamboo leaves, 3 grams of lotus seed hearts.
【Specific method】Shred the light bamboo leaves, mix them with the lotus seed heart, rinse them with water, put them in a thermos cup, soak them in 100ml of boiling water for 20 minutes, you can drink them, and you can drink more every day.
【Main Effects】Cleanse the heart and remove heat, calm the mind and calm the nerves.
【Precautions】Only suitable for those who have mild hyperactivity and disturb the mind.
2
People with insomnia due to qi and blood deficiency
[Symptoms] often manifest as more dreams and easy to wake up, fatigue and less food, palpitations and forgetfulness, dizziness, accompanied by fatigue of limbs, pale complexion, and thin tongue.
【Recommended medicinal diet】Jujube Ren Tranquility Tea
【Preparation materials】3 grams of fried sour jujube kernels, 3 grams of raw dried ginseng slices, 2 grams of honey yuanzhi.
【Specific method】Mash the fried sour jujube kernels, cut the honey Yuanzhi into small pieces, put them into the cup with the raw dried ginseng slices, add boiling water to brew and cover for 20 minutes, one dose a day, generally can be brewed many times, instead of tea, frequent drinking, suitable for use in all seasons.
【Main Effects】Nourishing Qi and nourishing blood, calming the mind and calming the nerves.
【Suitable for】Insomnia patients with qi and blood deficiency and heart loss.
3
People with insomniac
Symptoms are often manifested as insomnia and easy to wake up, or difficulty falling asleep all night, irritability, dry mouth, short and red urine, or sores on the mouth and tongue, red tongue, and yellow moss.
【Recommended medicinal diet】Coptis chinensis rush herbal tea
【Preparation materials】3 grams of Coptis slices, 3 grams of rush grass, appropriate amount of rock sugar.
【Specific method】Cut the rush grass into small pieces, mix it well with the core of Coptis chinensis, rinse it with water, put it in a thermos cup, soak it in 100ml of boiling water for 30 minutes, and then drink.
【Main Efficacy】Clear the heart and relieve fire, remove annoyance and calm the nerves.
【Suitable for】People with insomnia who are on fire.
4
People with insomnia
【Symptoms】It is often manifested as insomnia and dreams, shortness of breath and fatigue, palpitations and forgetfulness, abdominal distention, sluggishness, inability to discharge stool, easy sweating, pale complexion, pale tongue, and thin lichen.
【Recommended Medicinal Diet】Spleen and Tranquility Tea
【Preparation materials】3 grams of raw astragalus tablets, 3 grams of cypress kernels, 10 grams of cocos.
【Specific method】Put the cocoon god into the pot, add appropriate water, boil first, simmer for 20 minutes, remove the slag, and take the decoction juice. Put the astragalus tablets and cypress kernels into a thermos cup and brew with hot decoction juice for 30 minutes instead of tea.
【Main Effects】Nourish qi and strengthen the spleen, replenish deficiency and calm the nerves.
【Precautions】If you have symptoms of unformed and rotten stools, you can change the cypress kernels to fried sour jujube kernels.
5
People with insomnia who do not have heart and kidneys
【Symptoms】It is often manifested as upset and insomnia, palpitations, hot flashes and night sweats, five heart irritability, dry mouth, sores on the mouth and tongue, yellow urine, red tongue with little or no lichen.
【Recommended Medicinal Diet】Jiaotai Tea
【Preparation materials】3 grams of raw huanglian slices, 0.5 grams of cinnamon, 3 grams of scutellaria.
【Specific method】Crush the cinnamon, or grind and weigh the powder, put it into the cup with Coptis slices and Scutellaria, add boiling water to brew and cover for 10 minutes, one dose a day, generally can be brewed many times in a row, and the tea is frequently drunk, which is suitable for use in all seasons.
【Main Effects】Communicating heart and kidney.
【Suitable for】People with insomnia who do not communicate with the heart and kidneys.
6
Phlegm and heat disturb the heart and insomnia
【Symptoms】Upset and insomnia, chest tightness, bitter mouth, red tongue, yellow and greasy.
【Recommended medicinal diet】Erzhu lamp heart tea
【Ingredients】10 grams of bamboo root, 10 grams of bamboo leaves, 3 grams of rush grass, 2 grams of tangerine peel.
【Specific method】Put the bamboo ru and bamboo leaves into the pot, add an appropriate amount of water, boil first, simmer for 20 minutes, remove the slag, and take the soup. Cut the rush grass into small pieces, shred the tangerine peel and put it in a thermos cup, brew it with hot soup for 10 minutes, and drink it instead of tea.
【Main Effects】Clear away heat and phlegm, and calm the nerves.
【Suitable for】Insomnia patients with phlegm and heat.
7
People with liver and kidney deficiency, deficiency and fire disturbing the heart and insomnia
【Symptoms】Insomnia, dreaminess, easy awakening, upset, soreness in the waist and knees, hot flashes and night sweats, five heart irritability, red tongue, thin lichen.
【Recommended Medicinal Diet】Danpi Beef Ox Knee Nightshade Vine Tea
【Preparation materials】3 grams of danpi, 3 grams of mountain meat, 10 grams of hyssop, 10 grams of nightshade.
【Specific method】Put the white oxknee and night vine into a medicine pot or pot, add an appropriate amount of water, boil first, simmer for 30 minutes, remove the slag, and take the decoction juice. Put the tanpi and the pork in a thermos cup and brew for 30 minutes with the hot decoction sauce instead of tea.
【Main Effects】Nourish the liver and kidney yin, clear the heart and calm the nerves.
【Suitable for】It is suitable for insomnia patients with liver and kidney deficiency and heart disturbance.
Reminder: The use of the above traditional Chinese medicine needs to be determined under the syndrome differentiation of professional Chinese medicine practitioners, and the right medicine will be effective, and if you are not sure about your insomnia syndrome, please do not use it without authorization!#Health True Detective Agency##Headline Creation Challenge##Insomnia##Rumor Zero Zero Plan##中医#