Eat pumpkin like this for breakfast, do it once for 3 days and don't get up early, it's more fragrant than bread, better than buns, and satisfying your cravings

In the morning, the sun shines through the curtains on the table, and a faint pumpkin aroma fills the kitchen. This is my original delicious breakfast dish - pumpkin meal bag, which is not only satisfying on the palate, but also a delicious choice to inject energy into the body.

First of all, let's take a look at the steps of making this pumpkin meal bag. This process may make you feel the charm of the kitchen, and it may become your motivation to move towards a new life of early riser.

Steps:

Preparation of Materials:

1. Pumpkin: Choose a pumpkin with a delicate texture and bright color.
2. Flour: High-quality flour ensures a softer texture in the meal pack.
3. Yeast: Choose yeast with good activity to make the meal pack more soft and elastic.
4. Milk: Provides enough moisture and rich flavor to the dough.
5. Honey: While adding sweetness, it can also add a lot of color to the meal bag.
6. Salt: Seasoning is key, and the right amount of salt can enhance the overall taste.

Production process:

1. Shonan melon fumigation,捣成muddy。
2. Mix the pumpkin puree with an appropriate amount of flour, add the yeast and stir to combine.
3. Slowly pour in the warm milk, stirring as you pour in until a smooth dough is formed.
4. Add a small amount of honey and salt to taste and stir well.
5. Leave the dough in a warm place to rise until the dough volume increases significantly.
6. The fermented dough is kneaded into shape and divided into small doughs.
7. Shape the dough and place it in the oven to rise until it expands again.
8. Place the leavened dough in a preheated oven and bake until golden brown.

Through the above steps, you can make a pumpkin lunch bag that is golden and crispy on the outside and soft and sweet on the inside. However, this is just the beginning of this delicious breakfast, and next, I will share my unique opinion on this dish and its nutritional structure and benefits for the body.

The unique charm of pumpkins

Pumpkin is a nutritious vegetable that is rich in vitamin A, vitamin C, potassium and other elements. It is rich in fiber, which helps to promote intestinal peristalsis and maintain intestinal health. In addition, pumpkin is also rich in antioxidants, which can help remove free radicals in the body and slow down the aging process.

When making pumpkin meal packs, steaming the pumpkin not only retains the nutrients of the pumpkin, but also makes it easier for the pumpkin to be pureed and fully integrated with the flour. In this way, it not only enhances the taste of the meal pack, but also makes the unique aroma of pumpkin run through it.

Nutritional structure and body benefits

1. Vitamin A supplementation

Pumpkin is rich in β-carotene, a precursor to vitamin A. Vitamin A plays an important role in maintaining eye health and promoting the proper functioning of the immune system. Consuming a pumpkin meal pack every day can provide your body with enough vitamin A to brighten your eyes.

2. Dietary fiber intake

The pumpkin puree in the pumpkin meal pack provides rich dietary fiber, which helps promote intestinal peristalsis and prevent constipation. Good gut health goes hand in hand with overall physical health, and by enjoying this delicious breakfast every day, you can easily reach your dietary fiber intake goals.

3. Escort of antioxidants

The antioxidants in pumpkin, such as vitamin C and β-carotene, help neutralize free radicals in the body and slow down the aging process. Not only that, but these antioxidants can also boost your immunity and make you more resistant to external aggressors.

Benefits for the body

1. Provides long-lasting energy

The flour in the pumpkin meal pack provides the body with complex carbohydrates that provide long-lasting energy. Compared to some simple carbohydrates, this energy release is smoother and helps maintain a full energy level throughout the day.

2. Boosts metabolism

The B vitamins in pumpkin can promote metabolism and help the body absorb and utilize the nutrients in food more efficiently. This is especially important for people who want to maintain a healthy weight.

3. Relieves anxiety and fatigue

Pumpkin contains an amino acid known as lysine, which is believed to have some effect on relieving anxiety and fatigue. A pumpkin lunch bag that you start making your own every day may be able to inject you with a sense of tranquility and vitality in the morning.

Overall, this pumpkin meal pack is not only a delicious breakfast choice, but also a nutritious choice for the body to be fully nourished. By enjoying this delicious taste every day, you may be able to unconsciously develop the Xi of not waking up early for 3 days. The first bite of the pumpkin meal bag in the morning may be the secret to a great start to your day.