#来点儿干货#
With the advent of winter, the temperature plummets, and the 39-day period has become the period that parents are most concerned about. In this special season, how to take care of children correctly and ensure their health and safety has become a concern for every parent. This article will provide you with some scientific parenting methods to help you take better care of your children in 39 days.
1. Dress reasonably
The weather is cold for 39 days, and parents should pay attention to adding clothes to their children to keep warm. But don't overdress so that it doesn't interfere with your child's movement and breathing. It is recommended to choose cotton and warm clothes, and pay attention to the temperature difference between indoor and outdoor, and increase or remove clothes in time.
2. Maintain indoor air circulation
In winter, the indoor space is usually relatively closed, and the air circulation is poor, which can easily lead to the growth of bacteria and viruses. Therefore, parents should pay attention to opening windows for ventilation every day to keep indoor air fresh. In addition, you can use equipment such as air purifiers to improve indoor air quality.
3. Eat a reasonable diet
The child's diet also needs to be paid special attention to during the 39-day period. To ensure that your child is getting enough nutrients, eat more vegetables, fruits, meat, fish and other foods rich in protein and vitamins. At the same time, it is necessary to pay attention to food hygiene, do not eat raw and cold food, and avoid food poisoning and other problems.
Fourth, appropriate exercise
Although the weather is cold for 39 days, don't let your child stay at home all the time. Proper exercise can strengthen your child's physique and improve immunity. You can choose some indoor sports, such as skipping rope, kicking shuttlecock, playing games, etc., so that children can exercise while playing.
5. Pay attention to safety
The road is easy to freeze for 39 days, and parents should pay attention to the safety of their children. Wear non-slip shoes when going out to avoid slipping. If you are driving to pick up and drop off children, pay attention to driving safety and slow down.
In short, 39-day parenting requires parents to be more careful and patient. It is very important to dress properly, maintain indoor air circulation, eat reasonably, exercise properly, and pay attention to safety. I hope the above content can be helpful to parents, so that children can grow up healthy and happy in 39 days.