As the old saying goes: tonic in winter, tiger in spring. As we all know, in winter, when the grass and trees wither and the animals hibernate, it can be said that everything tends to come to a halt, in order to recuperate and make reserves for the spring erection. Therefore, winter is the most suitable for tonic throughout the year.
When it comes to nourishing food, many friends either stew pork ribs or sauce elbows in winter, in short, it seems that they will not eat other foods without pork throughout the winter. In fact, one of the most suitable meats to eat in winter is mutton and duck. Many friends often eat mutton, but duck meat is rarely eaten.
In fact, the nutritional value of duck meat is much higher than pork, only taking protein as an example, every 100 grams of duck meat contains 25 grams of high-quality protein, which is higher than pork; secondly, duck meat is also rich in niacin, a variety of vitamins, unsaturated fats and calcium, phosphorus, iron and other trace elements.
It is important to know that the fat of pork is saturated fatty acids, and from the perspective of nutrition and health, duck meat is more suitable for winter consumption than pork. And the way to eat duck, northerners like to eat roast duck, southerners like to eat cured duck, so, today Lao Yu wants to recommend a beer duck to everyone, not only the method is simple, the key is to drink and eat, delicious and satisfying, let's take a look at it together.
Recommended recipe: Beer duck
Ingredients: Sesame duck, beer, green onion, ginger, garlic, dried chili, star anise, Sichuan pepper, sugar, light soy sauce, dark soy sauce, oyster sauce, sesame oil
Step 1: First clean the duck, and then chop the duck into small pieces, which are too big to taste. Note that when chopping, you should chop vertically, as shown in the picture, so that you can chop the long vertical strip along the texture of the duck bone first, and it is much easier to chop it into small pieces horizontally.
Step 2: After the duck is chopped, soak it in water for 15 minutes, then put cold water into the pot, boil it over high heat and boil it for another 5 minutes, remove it, rinse off the foam and drain it for later use.
Step 3: Slice the ginger and garlic into cubes for later use. Heat the pan with cold oil, first put in ginger slices, garlic pieces, 1 star anise, a small pinch of Sichuan pepper, an appropriate amount of dried chili peppers, stir-fry until fragrant, add duck pieces, and stir-fry until the appearance of the duck meat is slightly browned.
Step 4: Stir-fry until slightly yellow, add 2 teaspoons light soy sauce, 1/2 teaspoon sugar, 1/2 teaspoon dark soy sauce, 1 teaspoon oyster sauce, stir-fry evenly and add an appropriate amount of beer. Note: The beer should be a little more than the duck meat, and the stew time will be more delicious if it is simmered for a little longer.
Step 5: Pour in the beer, cover the pot, turn on high heat and boil, change to medium-low heat, simmer for about 30 minutes, until the soup is thick, change to high heat, first add a little salt for the final seasoning, start to collect the juice after the taste is suitable, and finally sprinkle a handful of chopped green onions, pour in a little sesame oil to get out of the pot.
The duck meat is just everywhere, the entrance is mellow and soft, and it will be deboned with a slight swipe, not only fragrant but not greasy, after eating, it is guaranteed to make you linger fragrant! Secondly, duck meat is not only delicious and delicious, and eating duck meat often in winter can replenish the middle and benefit the qi, strengthen the spleen and eliminate food, not only can enhance immunity, but also can play the role of iron and blood supplementation.
——Old Yu said——
Many friends are worried that beer is not suitable for children, so there is no need to worry. This is because during the cooking process, the alcohol will evaporate with the steam, and it can also remove the fishy smell from the duck meat. The above is the content shared with you today, if you like Lao Yu's article, please help like and forward, this is my biggest creative motivation! Finally, thank you again for watching, thank you!