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The story takes place in a busy family in Beijing. Li Ke, a 40-year-old accountant, is busy with work every day.
He often feels bloating and constipation, but always ignores these symptoms, believing that it is just ordinary discomfort caused by work stress. One night, Lick suddenly felt severe abdominal pain.
Take him to the nearest hospital. At the hospital, Li Ke met gastroenterologist Wang Hao. After examination, Dr. Wang found that Rick's problems were mainly due to intestinal problems caused by irregular diet and bowel Xi.
Dr. Wang advised Li Ke to adjust his Xi habits, especially the bowel time. Not only can this alleviate constipation and other digestive issues, but it can also improve our overall health and even extend life.
Following Dr. Wang's advice, Li Ke started to have a bowel movement at 7 a.m. every day. In the first few days, he felt a little uncomfortable, but soon began to notice changes.
His stomach is no longer so bloated and his constipation problem has eased. After a few weeks, Vick felt refreshed and his whole being more active.
This simple change not only affected Rick's life, but also caused his family to start focusing on gut health.
Rick's story is a vivid example of how gut health is closely linked to our daily Xi.
It's not just a story about health, it's also a story about how we can improve our quality of life with simple lifestyle adjustments.
By adjusting the timing of bowel movements, we can enhance our overall health and make our lives more vibrant and healthy.
Rick's story continues to extend into his daily life. After an initial period of adaptation, he began to notice a significant improvement in his quality of life.
Instead of feeling embarrassed or uncomfortable because of intestinal problems, he felt a sense of relief and confidence that he had never felt before.
At a luncheon, his colleague asked him for his secret. Lick laughs and explains his new Xi, emphasizing the simplicity and ease of implementation of the change.
His colleagues were surprised and inspired by his story to consider their own Xi.
Rick began to pay more attention to the signals his body sent and learned to respect his biological clock.
In the process, Lick found that his mood was sunny and positive when it came. This positive circular effect has made him more productive and happier both at work and at home.
In the end, Li Ke's experience is not only a story about gut health, but also a story about how to achieve physical and mental health and improve quality of life through small changes in life Xi.
What do you think about going to the toilet? Welcome to discuss in the comment area!