Autumn is coming! At the beginning of autumn, many crops on the earth have entered the best period for consumption. According to the traditional saying, eating the "5 treasures" in the beginning of autumn can prevent diseases and make the body healthier. These 5 treasures refer to dumplings, winter melon, eggplant, chicken and lotus root. So why are these 5 foods selected, what are their nutritional values and therapeutic effects? Let's take a look!
1. Noodles
As the most representative staple food in the north, dumplings are rich in starch, protein and other nutrients. In particular, the dumplings made after autumn are filled with seasonal vegetables such as leeks and green onions, which are even more fragrant and delicious. Eating dumplings not only warms the stomach, but also helps to promote digestion and strengthen the spleen. In particular, eating steamed dumplings in autumn has more benefits, which can smooth the qi and moisten and prevent respiratory diseases. At the beginning of autumn, the yang energy in the body is relatively insufficient, and eating some steamed dumplings can just reconcile yin and yang.
2. Winter melon
Winter melon is cool and rich in dietary fiber and vitamin C. It can not only quench thirst, but also dispel dampness and heat, and is the most suitable for consumption in autumn. At the beginning of autumn, it begins to get cooler, and eating winter melon can not only replenish water, but also prevent colds. The best way to eat it is to stir-fry and try to retain the nutrients of the winter melon itself. Of course, the winter melon soup is also sweet and delicious, which can be both drunk and edible.
III. Eggplant
Eggplant has a slightly cold taste, and it clears heat and detoxifies food, reduces fat and lowers blood pressure. When autumn comes, the temperature begins to cool, and it is easy to "get on fire", and eating eggplant is just hot in the body. Eggplant is rich in dietary fiber, which can also promote gastrointestinal peristalsis. The best way to cook it is to sauté shredded eggplant, which retains nutrients and replenishes moisture.
Fourth, chicken
Chicken is high in protein and fat, making it a good tonic. In autumn, it is necessary to supplement some protein appropriately to resist the cold and strengthen the resistance. White cut chicken or braised chicken in the beginning of autumn are very suitable for supplementing nutrition. Chicken broth with shredded radish soup is also a good choice, as the soup is rich in minerals and collagen.
5. Lotus root
Lotus root is rich in nutrients such as starch, vitamins, and fiber. It is cool and sweet, and has the effect of clearing heat and rejuvenating the body, strengthening the spleen and moistening the intestines. Long-term consumption of lotus root can prevent constipation and promote gastrointestinal peristalsis. The beginning of autumn is suitable for stir-frying lotus root, which can not only prevent dampness and heat, but also greatly replenish vitality. The lotus root soup is also delicious and refreshing, relieving heat and dampness.
The above 5 foods are the most suitable seasonal ingredients for the beginning of autumn, they are rich in nutrients, the therapeutic effect is remarkable, can enhance physical resistance, prevent various diseases, and make the body and mind full of vitality and health in autumn. I hope that everyone will appropriately increase these "5 treasures" in the diet of the beginning of autumn and autumn!