#百度秋冬打卡挑战赛#
Count nine cold days, regardless of adults and children, it is recommended to eat "3 red and 2 white" often, nourishing and warming the body and resisting cold!
"1929 doesn't make a move, 3949 walks on the ice. Although it is still in the "19th", this year's cold wave came relatively early, and it was already minus seven or eight degrees outside, and a thick layer of ice was already on the river surface. After going out, even if you put on a thick cotton coat, you will be shivering from the cold. On cold days, we should not only add clothes to keep warm, but also spend some thought on our diet and eat more warm ingredients, so that our body can have an extra barrier against cold. The weather is cold, regardless of adults and children, it is recommended to eat this "3 red and 2 white" often, nourishing and warming the body and resisting cold!
3 red
First, lamb
Recommended recipe – lamb chops stewed with radish
Prepare the ingredients
Radish, lamb chops, green onion and ginger, light soy sauce, dark soy sauce, sugar, peppercorns, star anise, pepper, salt
1. Wash the lamb steak in warm water and soak it in water for 20 minutes. Wash the radish and chop it into large pieces for later use.
2. Put an appropriate amount of oil in the pot, add the lamb chops and stir-fry, add a spoonful of sugar and an appropriate amount of light soy sauce, and stir-fry the dark soy sauce evenly.
3. After the lamb chops are fried, pour them into a casserole, add an appropriate amount of water, add a little peppercorns and star anise, and then simmer for about 40 minutes.
4. After the lamb chops are stewed, pour in the radish, continue to simmer for 15 minutes, then add a little salt to taste, simmer for a while and serve.
Second, red dates
Recommended recipe - millet and red date porridge
Prepare the ingredients
Millet, red dates, sweet potatoes, brown sugar
1. Wash the millet first, then put it in a casserole, and then peel and cut the sweet potatoes and put them together with the millet.
2. After the ingredients are ready, put in a few red dates, add an appropriate amount of water, cover the pot and cook over low heat for about 30-40 minutes.
3. Stir it with a spoon while cooking to prevent it from sticking. Once the porridge is thickened, turn off the heat and simmer for a while. When eating, add a little more brown sugar and you're good to go.
Third, peanuts
Recommended recipe – peanut stewed pumpkin
Prepare the ingredients
Peanuts, pumpkin, shallots, ginger, pepper, salt
1. Chop the peanuts aside, peel and cut the pumpkin into large pieces and put them on a plate.
2. Put a little more oil in the pot, pour in the crushed peanuts and stir-fry, stir-fry until golden brown, then add green onion and ginger and stir-fry until fragrant. Then pour in the pumpkin pieces and stir-fry evenly, add an appropriate amount of water and simmer for 15 minutes.
3. After the pumpkin is stewed until soft and flavorful, add a little salt to taste, and then reduce the juice over high heat and put it on the plate.
2 White
First, white fungus
Recommended recipe - white fungus autumn pear soup
Prepare the ingredients
White fungus, autumn pear, red dates, rock sugar
1. Soak the white fungus in water, then remove the roots, then tear it into small florets and set it aside for later use. Then peel and cut the autumn pears into pieces.
2. Put the white fungus into the soup pot, add two red dates and an appropriate amount of water and cook for 10 minutes, then simmer for about 10 minutes.
3. Pour the autumn pears into the white fungus, turn on the heat and continue to cook. Finally, boil the white fungus out of the gelatin, and then add two rock sugars to stir and melt.
Second, fish
Recommended recipe – yellow bone fish tofu soup
Prepare the ingredients
Yellow bone fish, tofu, green onion ginger, coriander, pepper, salt
1. First clean the yellow bone fish, then fry it in an oil pan, then add two bowls of water and green onion ginger slices, and boil over high heat.
2. When the fish broth is cooked until thick and white, add the chopped tofu, sprinkle a little pepper, and continue to simmer for about five minutes.
3. The fish soup is stewed until milky white, and the tofu is stewed until it tastes, add a little salt to taste, and sprinkle a little coriander to turn off the heat and remove from the pot.
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