Sea cucumber, as a nourishing product by more and more people like, more young people have also joined the "nourishment" brigade, many young people do not know how to eat when eating sea cucumber, some ways to eat but waste the nutrition of sea cucumber, although the sea cucumber nutrition is high, so how to eat will give full play to the maximum nutrition of sea cucumber, and will not be wasted in vain?
1. Sea cucumber is best cooked simply
After the sea cucumber is soaked, you can choose to dip it in honey, stew, cold dressing, porridge and other simple cooking methods to ensure that the nutrients contained in the sea cucumber will not be lost due to high temperature cooking, and retain the delicious taste of the sea cucumber, and it is also easier to make, even if you are busy at work, you have time to treat yourself.
2. Different groups of people have different ways of eating
The elderly can eat 1 root a day, you can boil sea cucumber millet porridge, which is not only easy to digest and easily absorbed by the human body, but also doubles the nutrition. Young people who are busy with work can choose fresh sea cucumber or freshly stewed sea cucumber, which can be slowed down and eaten immediately, without complicated soaking process, and they can also take time to supplement nutrition when they are busy at work.
If it is a foamed sea cucumber, you can dip it in honey or soy sauce according to your own taste, which can not only improve the taste, but also facilitate the absorption of the human body. Special attention should be paid to the fact that sea cucumber should not be eaten with grapes, vinegar, green fruits, glycyrrhizic acid, hawthorn, and persimmon, as it will bring a burden to your body after eating together.