With the arrival of the winter solstice, the temperature drops further, and the body's blood vessels are prone to abnormal contractions, resulting in an increased heart rate and increased blood pressure.
In addition, the temperature difference between indoor and outdoor in winter is large, and it is easy to feel the obvious alternation of cold and heat in and out of indoor and outdoor, which can easily lead to sudden expansion or contraction of blood vessels, affecting blood supply and causing cardiovascular and cerebrovascular problems.
Therefore, in winter, we need to pay special attention to the health maintenance of cardiovascular and cerebrovascular diseases to avoid inducing various cerebrovascular diseases. When you wake up in the morning, it is advisable to lie down for a few minutes before getting up and moving.
At the same time, it is necessary to minimize the intake of foods high in oil, salt and sugar, and appropriately supplement vitamins and minerals to help protect cardiovascular and cerebrovascular health. In addition, when going out, it is necessary to pay attention to cold protection and warmth, avoid cold invasion, and stimulate cardiovascular and cerebrovascular diseases.
XIAN XI TANG
What tea to drink is good for cardiovascular and cerebrovascular
1. Chrysanthemum + oolong tea
XIAN XI TANG
Chrysanthemum and oolong tea are brewed together, which has a good maintenance effect on cardiovascular and cerebrovascular. Chrysanthemum has a heat-clearing effect, which can dilate coronary arteries and increase the elasticity of blood vessels, and oolong tea can relieve greasy and help eliminate fat in the blood, and the combination of the two is beneficial to cardiovascular and cerebrovascular health.
2. Green tea
XIAN XI TANG
To unclog blood vessels, you can drink some green tea. Green tea is very rich in theophylline and tea polyphenols, this kind of tea has great benefits to the blood vessels of the human body, and also has anti-inflammatory and bactericidal effects, while drinking some green tea can also reduce blood sugar, reduce blood lipids and blood pressure, if the cholesterol content in the body is too high, drinking some green tea can also play a lower effect.
3. Kuding tea
XIAN XI TANG
It not only contains a variety of essential amino acids, vitamins, zinc, manganese and other trace elements, but also has the effects of lowering blood lipids, increasing coronary blood flow, increasing myocardial blood supply, anti-atherosclerosis, etc., and has a good prevention and treatment effect on dizziness, headache, fatigue and insomnia in patients with cardiovascular and cerebrovascular diseases.
4. Lotus seed tea
XIAN XI TANG
Lotus seed tea has a bitter taste, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. The lotus seed heart also has a good effect of dispelling the fire of the heart. It can treat pain on the tongue and help with sleep.
5. Anhua black tea
XIAN XI TANG
Anhua black tea can lower lipids, lose weight, soften human blood vessels, and prevent cardiovascular diseases. Hyperlipidemia can cause fat to be deposited on the walls of blood vessels, which can lead to hardening of the arteries and thrombosis. Anhua black tea has the ability to inhibit the formation of atherosclerotic plaques on the inner wall of the aorta and coronary arteries. It can lower blood pressure, soften blood vessels, and prevent cardiovascular diseases.
In addition to paying attention to diet and drinking tea maintenance, it is also necessary to do a good job of protecting the whole body from head to toe. Heart, liver, and kidneys, all three of which are closely related to cardiovascular health. Therefore, traditional health preservation, especially pay attention to "treatment of diseases and treatment", and foot care is to nourish the whole body.
In our feet, there are important acupuncture points of the liver meridian and kidney meridian, and at the same time, we can massage the acupuncture points of the feet and soak the feet every day.
Source: Xianqitang