Diabetes is a common chronic disease that affects the quality of life and health of hundreds of millions of people worldwide. People with diabetes have blood sugar levels that are consistently higher than the normal range, which can lead to various health problems such as cardiovascular disease, kidney disease, neuropathy, and retinopathy, among others.
There are two main types of diabetes: type 1 diabetes and type 2 diabetes. Type 1 diabetes is an autoimmune disease that causes the destruction of β cells in the pancreas and insufficient insulin secretion. Type 2 diabetes is a more common type and is associated with insulin resistance and defects in β cell function.
Symptoms of diabetes include polyuria, thirst, fatigue, weight loss, blurred vision, itchy skin, and recurrent infections, among others. These symptoms can vary from person to person, but most patients experience some of them.
Common tests used to diagnose diabetes include fasting blood glucose tests, oral glucose tolerance tests, and glycosylated hemoglobin tests, among others. The main goal of treating diabetes is to control blood sugar levels to reduce the risk of complications, which often requires a combination of diet, exercise, and medication.
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In addition to traditional drug treatments, many new treatments have emerged in recent years, such as insulin pumps, artificial pancreas, and stem cell therapy.
These new treatments have great potential to control blood sugar levels and reduce complications. However, these methods are still in the research and experimental stage and have not yet been widely used.
01
First of all, understand the nutritional value of melon seeds
First of all, melon seeds contain a large amount of trace elements such as iron, zinc, and potassium, which are necessary to maintain the normal physiological functions of the human body. Eating some melon seeds appropriately can effectively prevent anemia.
At the same time, melon seeds also contain a certain amount of vitamin B1 and vitamin E, which are natural antioxidants that can protect cells from free radical damage, thereby delaying aging.
In addition, melon seeds also have the effect of lowering blood pressure, lowering cholesterol, and preventing cardiovascular diseases. This is because melon seeds are rich in potassium, which can protect the heart and prevent high blood pressure.
At the same time, the plant sterols and phospholipids in melon seeds can also effectively inhibit the synthesis of cholesterol and prevent excessive plasma cholesterol, thereby preventing arteriosclerosis.
In addition, melon seeds also have the effect of regulating brain cell metabolism, improving inhibitory function, and can help sleep. For people with insomnia, high blood pressure, high blood lipids, and neurasthenia, eating some melon seeds can alleviate symptoms. In addition, melon seeds can also stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, which is conducive to digestion and good health.
Although melon seeds have many benefits, they should not be consumed in excess. If you eat too much, you will have symptoms such as dry mouth and sores. Especially for diabetic patients, eating too many melon seeds will affect the stability of blood sugar. Therefore, the appropriate amount should be taken when consuming.
02
Diabetics can't eat melon seeds?
First of all, we need to understand the nutrients in melon seeds. Melon seeds are rich in protein, fat, fiber, and a variety of vitamins and minerals.
These ingredients are beneficial for the human body, especially for diabetics. Proteins and fats provide energy to the body, while vitamins and minerals help maintain good health.
Secondly, we need to consider the caloric content of melon seeds. Although melon seeds are high in calories, these calories are mainly derived from fat.
The metabolism of fats in the human body does not directly cause blood sugar to rise. Therefore, moderate consumption of melon seeds in diabetics will not have much effect on blood sugar.
Of course, this does not mean that diabetics can eat melon seeds at will. Due to the high fat content in melon seeds, excessive consumption may lead to excessive calorie intake, which can affect blood sugar control.
Therefore, diabetics should control their intake of melon seeds as a snack option rather than a primary source of energy.
03
Reminder: Protect the islets and remember to eat 3 and don't eat 4
3 Eat:
1. Eat more fiber-rich foods: such as vegetables, fruits, whole grains, etc., these foods can promote intestinal peristalsis, reduce intestinal absorption of glucose, and help control blood sugar.
2. Moderate intake of high-quality protein: such as fish, lean meat, legumes, etc., these foods can provide the amino acids and trace elements needed by the body to help repair damaged pancreatic islet cells.
3. Eat foods rich in unsaturated fatty acids: such as nuts, fish oil, etc., which can lower cholesterol and triglyceride levels and help prevent cardiovascular disease.
4. Don't eat:
1. High-sugar foods: such as candy, cakes, chocolate, etc., these foods will cause blood sugar to rise and increase the burden on pancreatic islets.
2. High-fat foods: such as fried foods, fatty meats, etc., these foods will cause fat accumulation and increase the burden on pancreatic islet cells.
3. Spicy foods: such as chili peppers, ginger, etc., these foods can irritate the gastrointestinal tract and affect the normal function of pancreatic islet cells.
4. Alcohol: Long-term alcohol consumption can damage the function of pancreatic islet cells, leading to insufficient insulin secretion, which can lead to diseases such as diabetes.
04
What are the abnormal symptoms of impaired pancreatic islet function?
First, damaged islet cells are unable to secrete insulin properly, resulting in an imbalance in blood sugar regulation. Patients may experience hyperglycemia or hypoglycemia and may even develop diabetes.
In a state of hyperglycemia, patients may experience symptoms such as thirst, polyuria, fatigue, and blurred vision. Long-term hyperglycemia may also lead to complications such as vascular lesions, neuropathy, and renal lesions, which can seriously affect physical health.
When hypoglycemia occurs, patients may experience symptoms such as dizziness, palpitation, sweating, and trembling. Prolonged hypoglycemia can lead to brain damage and even coma.
In addition, impaired islet function may also affect fat metabolism and protein synthesis. Patients may experience symptoms such as weight gain, muscle wasting, and weakened immunity.