You remember, today is the winter solstice in the 24 solar terms, for your health, you must keep in mind that two do not miss three do not sleep, this is not superstition, not to mention metaphysics, this is from ancient times to the present health experience, from the day of the winter solstice has entered the coldest season of winter, especially this year, a heavy snow in most parts of the north are covered in silver The temperature plummets, as soon as you go out, there is a feeling of cold wind, the lowest temperature during the day here two days ago is minus 178 degrees, in this cold season, you must remember that from the day of the winter solstice, you must pay attention to the cold and keep warm, especially young people, do not pay attention to the ancientsRemember to do these two do not miss three do not sleep, so which two do not leak and three do not sleep? Take care of your body, pay attention to the quality of life friends please like a little attention, I will tell you
One of these two is not to show your head when you go out, there is a saying that "the cold starts from the feet, the disease enters from the cervical spine" The head is the place where the human body is exposed to the most, and it is also the place that is most susceptible to the invasion of wind and cold, we know that we have two acupuncture points in the head, one is the Fengchi acupoint, the other is the Fengfu acupoint, these two acupuncture points must not be affected by the wind, especially in winter, you must wear a scarf and hat before going out, and you can not let the cold enter the body from the neck, once you have wind-cold cervical spondylosis, it will bring great pain to people. And be careful to use a hair dryer to dry your hair after washing it, and wait until your hair is dry before putting on your hat and going out.
The soles of the feet are the most susceptible to cold when stepping on the ground, and there are many capillaries on the soles of the feet, it is difficult for blood to reach these parts, and the ankles are more afraid of the cold joints, which we old people are more aware of, we will use socks to wrap the cuffs of the autumn pants to protect from the wind, young people don't care about these, some young people even deliberately expose their ankles, thinking that it is cool to wear this way, I really don't understand, what is so cool? When you reach our age, we will know that many illnesses will find you, so we must pay attention to it and don't let your legs and feet catch cold.
So what are the three non-sleeping?
The first is that you can't sleep immediately after eating, just eating enough to sleep affects stomach peristalsis, the food in the stomach is not well digested, and the Xi of sleeping when you are full is easy to cause stomach discomfort and will affect the quality of sleep. It is better to go to bed two hours after eating.
The second is not to sleep is not to go to sleep with a bad mood, it is recommended to do a little exercise before going to bed, so that the mood is relaxed, do not think about unpleasant things, and can not be angry, sleeping in a relaxed and comfortable state is conducive to recuperation, and the next day will wake up full of energy and happy mood.
The third is to cover your feet when you sleep, and don't stick your feet out of the quilt to avoid letting the cold air spread from your feet to your body, and your feet will feel warm when your feet are warm.
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