Keeping your weight stable can add points to your health, because there are not many people who are suffering from obesity now, watching their weight gradually soar and accumulate more and more fat in their bodies, many people are anxious and don't know how to lose weight, and sometimes the effort has no effect. If you can master the skills in weight management and understand the most suitable weight range, and try to maintain it, your health will be guaranteed.
Many diseases are related to obesity, which diseases have this characteristic?
Many diseases are related to excessive obesity, and it is necessary to understand how to have the right weight range and try to meet the requirements, among which fatty liver, diabetes, hyperlipidemia, hypertension, arthritis and other five types of diseases are related to persistent obesity. Excessive obesity can easily affect endocrine and accelerate the arrival of certain cardiovascular and cerebrovascular diseases.
Fatty liver is induced by the accumulation of fat in the body and infiltration of liver cells. People who are overweight and do not lose weight properly will get fatter and fatter, and the body weight on their joints or bones will be excessive, which will accelerate joint disease.
What is the optimal weight range?
What kind of weight is appropriate should be known according to the relevant calculation formula. The standard weight calculation formula requires the calculated BMI value to be between 18.5 and 24, and the appropriate weight range is different for different heights, but there are formulas to get the results.
After measuring your height, you can calculate the most suitable weight range in reverse based on your BMI value. For example, if a person is 1.6 meters tall, the most suitable weight range is between 47kg and 61kg.
How to control weight?
1. Keep your mouth shut
If you want to manage your body well, the most important thing is to keep your mouth shut. Most people in life are obese and related to a long period of wrong diet, overeating, always eating high-calorie food, plus usually love to eat supper, providing too many calories, but this part of the energy is not used in time, it will be transformed into fat accumulation, and finally manifested as obesity.
Seven or eight minutes full at each meal, eat three meals on time, don't eat extra supper, chew slowly during the meal and choose more foods with a strong sense of satiety, after a period of time, you will find that you are in good shape and have a stable weight.
2. Open your legs
Insist on exercising, ensure that you have enough exercise every day, and your body can be managed well with the help of the right exercise method.
Those who continue to be obese, most of them are not exercising enough, lying flat for a long time, although they feel relaxed in a comfortable life, but there is no exercise to improve the basal metabolic rate, promote blood circulation, in addition to being easy to gain weight, it will also metabolize slowly and affect the excretion of harmful substances, and over time the physique will decline, and some indicators will be unstable. Being able to exercise consistently, keep your weight within and outside the normal range, regulate endocrine, and fight aging can reap many benefits.
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