Today I would like to share with you a delicious and nutritious home-cooked delicacy - black bean sticky rice. Black beans, this small bean, are rich in nutrients and have a unique taste. In this sticky rice, black beans are added not only to add color and flavor, but also to allow us to enjoy the various health benefits it brings.
The efficacy of black beans
Black beans are a nutritious food that is rich in protein, fiber, vitamins, and minerals. Among them, a large amount of plant fiber helps to promote intestinal peristalsis and maintain a good digestive system. In addition, the isoflavones in black beans are believed to have antioxidant and anti-inflammatory effects, which are very beneficial for maintaining cardiovascular health.
In this recipe, we skillfully combine black beans with sticky rice to not only enrich the taste, but also make the whole dish a very nourishing dish.
Ingredient list: 200 grams of black beans, 300 grams of glutinous rice, 100 grams of walnuts, 80 grams of peanuts, 60 grams of red dates, 100 grams of raisins, 60 grams of brown sugar, appropriate amount of glutinous rice flour.
Steps:
1. Prepare black beans and sticky rice
First, prepare 200 grams of black beans. Inspect carefully, pick out the beans that have insect eyes or mold, and rinse them with clean water. Then, pour in water and soak for more than 4 hours, or soak overnight. On the other hand, prepare 300 grams of glutinous rice and soak it in water for 20 minutes.
2. Steam and cook black beans and glutinous rice
Put the soaked black beans and cleaned glutinous rice into the rice cooker and add an appropriate amount of water. Choose the multigrain rice function to start steaming, making sure that the black beans and glutinous rice are fully steamed and aromatic.
3. Prepare walnuts and peanuts
To enhance the taste and nutty aroma, prepare 100 grams of walnuts and 80 grams of peanuts. Place them in an electric baking pan and cook over low heat for 8 minutes until cooked through. Remove and set aside.
4. Handle dates and raisins
Remove the core of 60 grams of red dates and cut them into small cubes. Also, prepare 100 grams of raisins and chop them into small granules with a knife. These two ingredients add a lot of color to the sticky rice and also add layers to the mouthfeel.
5. Mix ingredients and seasoning
Pour the steamed black beans and glutinous rice into a large bowl and add 60g of brown sugar. Next, add the sliced raisins, diced red dates and other ingredients together. Stir gently to make sure each black bean and raisin are evenly distributed throughout the rice.
6. Add glutinous rice flour and shape to form
An appropriate amount of glutinous rice flour is added to the ingredients, and the key to this step is to roll it into small round balls and then gently press it into a round shape. This small pinch of glutinous rice flour works well for bonding.
7. Cook black bean sticky rice crackers
Brush a thin layer of oil in the electric baking pan and put the prepared black bean glutinous rice cakes in. Choose medium-low heat and sear for about 2 minutes to ensure that the bottom is set. Then, gently turn it over with a spatula, and the black bean glutinous rice cake has become golden and crispy.
brief summary
This old nanny who puts a handful of black beans when steaming rice is unique, which not only satisfies the enjoyment of taste buds, but also brings a healthy element to the body. Although it takes some steps to make black bean sticky rice, the deliciousness and satisfaction it brings is sure to be worth it. In the midst of a busy life, try this simple yet delicious recipe to bring a little luck to yourself and your family.