The cold wind howled, and the earth seemed to freeze on the pendulum of time. At this time, finding delicious food to nourish the body becomes one of the things that people crave the most. As the proverb that has been passed down for thousands of years says: "Eat roots in winter, and the body will have no disease." The "root" referred to in the proverb is the mouth-watering root vegetable food.
White radish
This seemingly ordinary vegetable is rich in nutrients. White radish is rich in vitamin C, which can enhance immunity and resist the invasion of viruses and diseases. In addition, it is also rich in dietary fiber, which helps the digestive system function smoothly and relieves problems such as constipation. The heat-clearing and detoxifying effect of white radish cannot be ignored, allowing people to maintain their health and vitality in the cold winter.
Recommended Recipe [Beef Offal Radish Pot]
Method:
First, cut some white radish, peel it, cut it into hob pieces, and put it in a casserole for later use.
Buy some offal, semi-finished offal, which has been processed, buy it and cut it into small pieces directly to cook.
Mix a bowl of sauce: 1 tablespoon of Zhuhou sauce, 1 tablespoon of sa cha sauce, 1 tablespoon of chili sauce and 1 tablespoon of oyster sauce, add a little soy sauce and stir well.
Heat the oil, add the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant.
Then add the offal and stir-fry for a while, then add the sauce and hot water, and bring to a boil over high heat.
Then pour it into a casserole, bring to a boil, turn to low heat and simmer for 30 minutes.
Sprinkle some coriander at the end and you're ready to cook.
potato
As a staple food widely used around the world, the nutritional value of potatoes does not stop at its deliciousness. Potatoes are rich in dietary fiber and vitamin B6, which can help regulate blood sugar levels and maintain a healthy metabolism in the body. In addition, potatoes also contribute to the proper functioning of the digestive system, making them an ideal healthy ingredient. Whether it's made into a potato stew or baked potatoes, it will make you feel warm and satisfied in winter.
Recommended Recipe【Chicken Feet and Chicken Tip Stewed Potato】
Method:
Clean the chicken feet and tips, then peel and cut the potatoes into cubes, and finally chop some ginger and garlic for later use.
Put the chicken feet and tips into the pot, add some cooking wine to blanch, boil for 5 minutes, and then remove and set aside.
Heat the oil, add the ginger and garlic and stir-fry until fragrant, then add the chicken feet and chicken tips and stir-fry for a while.
Then add 1 tablespoon of soybean paste and 1 tablespoon of chili paste, add potatoes, add soy sauce and dark soy sauce, stir-fry evenly.
Heat the water over the ingredients, then bring to a boil over high heat, reduce the heat and simmer for 30 minutes.
Finally, reduce the juice over high heat, sprinkle some chopped green onions and stir-fry evenly.
sweet potato
Sweet potatoes are not only a delicacy but also a treasure that nourishes the body. It is rich in dietary fiber and vitamin A, which have huge benefits for maintaining eye health and improving immunity. In addition, sweet potatoes also help stabilize blood pressure and blood sugar levels, and control weight. Whether it is made into sweet potato cake or sweet sweet potato baked, it can bring people a full sense of happiness.
Recommended Recipe [Sweet Potato Dry Pot Shrimp]
Method:
Handle the shrimp, then peel and cut the sweet potatoes into strips, cut some green onions, ginger, garlic and dried chili peppers and set aside.
Heat the oil, then add the sweet potato fries and fry for 2 minutes, then add the shrimp to continue frying until the shrimp shell is crispy, you can turn off the heat and take it out.
Heat the oil, add the green onions, garlic and chili peppers and stir-fry until fragrant, then add a spoonful of red oil and bean paste to stir-fry the red oil.
Then add the fried sweet potatoes and shrimp, add some salt and oyster sauce and stir-fry evenly, and finally sprinkle some green onions and you can get out of the pan.