Text: Dr. Zhang
Edited by Fanbai
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In Yueqing City, Zhejiang Province, a shoe factory worker named Shen Haosheng suddenly felt dizzy while taking a shower early in the morning.
This discomfort made him decide to go to the hospital immediately for a check-up.
While waiting for the doctor's diagnosis, he thought about his recent dietary habits Xi – especially the fact that he had recently eaten a lot of persimmons and persimmons.
At the hospital, Shen Haosheng was diagnosed with high blood pressure.
During the conversation, he mentioned to the doctor his recent diet, especially the high consumption of persimmons and persimmons.
After hearing this, the doctor began to explain to him the potential effects of persimmons and persimmons on patients with high blood pressure.
Doctors point out that persimmons and persimmons are not ideal foods for people with high blood pressure due to their high content of tannic acid and fructose.
Tannic acid in the body may affect the absorption of certain minerals, especially potassium, which is essential for maintaining normal blood pressure levels.
In addition, the sugar in persimmons may cause an increase in blood sugar after being metabolized in the body, which is also bad for people with high blood pressure.
Shen Haosheng was a little surprised when he heard this, he originally thought that fruits were always good for health.
The doctor further explained that while fruits are an important part of a healthy diet, not all fruits are suitable for everyone. For people with high blood pressure, more caution is needed when choosing fruits.
Then, the doctor mentioned another important issue: persimmons and persimmons should not be eaten too much for people with certain gastrointestinal diseases.
For example, if you have stomach ulcers, gastritis or excessive stomach acid, the tannic acid in persimmons may irritate the gastric mucosa and aggravate the symptoms.
In addition, the doctor also reminded Shen Haosheng that certain foods other than persimmons and persimmons also need to be avoided.
Spicy foods, fried foods, foods that are too hard, and foods that contain caffeine can cause irritation and worsen high blood pressure symptoms.
Shen Haosheng was deeply inspired after hearing this. He realizes that eating healthy is not just about eating the right food, but also about making appropriate adjustments based on his health.
He decided to be more cautious in his dietary choices going forward, especially those foods that might affect his blood pressure.
During the conversation with the doctor, Shen Haosheng also learned some other dietary advice that is beneficial for high blood pressure.
For example, eating more bananas, potatoes, and vegetables that are high in potassium can help regulate blood pressure.
Therefore, it is recommended that everyone choose foods that are suitable for them according to their own health conditions, especially for people with high blood pressure and gastrointestinal diseases, and should avoid those foods that may aggravate symptoms.
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