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Li Hua, a 40-year-old accountant, realized the seriousness of the problem when he suddenly felt weak during an overtime work.
Originally, he thought it was just a lot of work pressure, but at the insistence of his family, he was sent to the hospital and was finally diagnosed with mild osteoporosis.
At the hospital, Li Hua met orthopedic surgeon Zhang Wei. Dr. Zhang found that he was chronically deficient in effective calcium supplementation. Li Hua once tried to eat shrimp skin to supplement calcium, but the effect was very small.
Dr. Cheung advised Li Hua to adjust her diet and consume more naturally high-calcium foods.
The calcium in small dried fish can be used as a whole because of the small bones, and soy products are representative of plant-based high calcium, especially tofu and soy milk.
He suggested that Li Hua ensure a certain amount of outdoor activity time every day to enhance bone health.
Calcium supplementation is not only dependent on taking calcium tablets, but also on daily dietary adjustments.
The key to calcium supplementation is not to blindly pursue high-calcium foods or rely on calcium tablets.
Cases like Li Hua remind us that in our busy lives, we should also pay attention to the subtle changes in our bodies and adjust our dietary habits in Xi time.
Under the guidance of Dr. Zhang, Li Hua began his dietary journey. Tofu and soy milk not only enrich his taste, but also supplement the required nutrients.
He began experimenting with incorporating these vegetables into his daily dishes.
For example, making spinach and tofu soup, rape tosh, etc., these simple dishes are not only delicious, but also full of nutrients.
In addition, he tried some new recipes, such as making delicious fried rice with dried small fish.
These small changes not only enriched his taste buds, but also made his diet more balanced.
Dr. Zhang also reminded Li Hua that calcium supplementation is not just a matter of food.
Therefore, Li Hua began to pay attention to the intake of vitamin D and magnesium in the diet, which are important factors to help calcium absorption. He began to pay attention to food labels and choose foods that were rich in these nutrients.
Through these changes, Li Hua's daily life has gradually become healthier.
He felt his body lighter. At work, he is also able to maintain his efficiency for a longer period of time.
He began to share his own
experience, encourage those around you to also pay attention to the importance of eating.
He realizes that health is not only a personal matter, but also a topic of concern for a family and a community.
Health is the result of every little detail in life.
What do you think about calcium supplementation? Welcome to discuss in the comment area!