"The first thing I say when I get up every day, cheer myself up first, and every time I eat an extra grain of rice, I have to say sorry...... Calories are my natural enemy, burn my calories ......" this BGM sounded the heart of weight loss has reached the peak!Calorie is a calorie unit, and obese people need to consume too many calories in their bodies, so they need to control calorie intake, so do you know how many calories 500 calories are equivalent to food?
The calories of 100g of potato chips are 495 kcal, and 500 kcal is equivalent to the calories of a 100g pack of potato chips.
The calories of 100 cream cake are 340 kcal, and 500 kcal is equivalent to the calories of 150g cake.
The calories of 100g of apples are 53 kcal, and 500 kcal is equivalent to the calories of 1000g of apples.
The calories of 100g of broccoli are 34 kcal, and 500 kcal is equivalent to the calories of 1500g of broccoli.
The calories of 100g of cabbage are 20 kcal, and 500 kcal is equivalent to the calories of 2500g of cabbage.
The calories of 100g of rice are 120 kcal, a bowl of rice is 150g, which is 180 kcal, and 500 kcal is equivalent to 2.7 bowls of rice.
It can be seen that some processed foods such as high sugar and fried foods, such as cakes and snacks, are very high in calories, while some common high-fiber vegetables are relatively low in calories. For the same 500 kcal food, you won't feel full after eating a serving of potato chips, but if you replace it with the same calorie cabbage or broccoli, you can eat it to support yourself. Therefore, friends who lose weight only need to choose the right ingredients to not be hungry and control calorie intake at the same time, so as to achieve the goal of fat burning and weight loss.
Common low-calorie vegetables, such as broccoli, cabbage, cabbage, winter melon, celery, cucumber, tomato, bitter gourd, lettuce, kale, and common low-calorie fruits, such as apples, dragon fruit, strawberries, passion fruit, cherry tomatoes, etc., are all foods that can be eaten during fat loss. However, we still need to appropriately supplement some carbohydrate staple foods and high-protein foods to supplement the nutrients needed by the body, and balance the intake of carbohydrates, proteins and fats in order to maintain the body's metabolic level and avoid malnutrition in the body.