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Time flies so fast, and in the blink of an eye, we are getting closer and closer to the cold "Counting Nine Winter", and the weather is getting colder and colder. Not only have temperatures begun to drop to around single digits, but cold spells and cold air are coming more and more frequently.
Therefore, at this time, in addition to paying attention to adding clothes to keep warm and prevent the invasion of cold evil, we should also keep in mind a common saying, "Eat eight vegetables in the cold winter, be healthy and comfortable". So, what does "eight dishes" mean? Taoism strengthens physical fitness, and it is loved by all ages. Next, I will share the method of these eight dishes, friends who like it, follow me to learn and Xi.
1. Braised pork ribs with potatoes
Ingredients: potatoes, pork ribs, ginger slices, green onions, star anise, cinnamon, bay leaves, chopped green onions.
How it works:
1. Chop the pork ribs into small pieces, clean them, then blanch them in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, and then drain the water for later use.
2. Peel and clean the potatoes, then heat the oil in a pan, after the oil is hot, put in a handful of rock sugar and fry the sugar color, fry until the rock sugar melts, then add the blanched pork ribs and stir-fry evenly, and wrap the sugar color.
3. Then add ginger and shallots, star anise, cinnamon and bay leaves and stir-fry evenly to bring out the fragrance, then add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, oyster sauce, salt and chicken essence to taste and enhance the freshness, and then continue to stir-fry evenly into the flavor.
4. Then pour in an appropriate amount of boiling water, then cover and simmer for half an hour, then put the potatoes together and simmer for 20 minutes, and finally stir-fry over high heat to collect the juice, sprinkle in a handful of green onions to decorate the freshness, and then you can eat it out of the pot.
2. Cantonese roast chicken with green onions
Ingredients: chicken thighs, green onions, green onions, shredded ginger, chopped green onions.
How it works:
1. Remove the bones of the chicken thighs and clean them, then cut them into small pieces, put them in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce and peanut oil, then grasp and mix evenly, marinate for 20 minutes and set aside.
2. To prepare the sauce, take a bowl and add two spoons of light soy sauce, a spoonful of oyster sauce and a spoonful of sugar, then stir evenly and set aside, then heat the oil in a pan, after the oil is hot, add the green onion and ginger shreds to fry in oil, and fry the scallion oil.
3. Then take out the green onion and ginger shreds, then pour in the marinated chicken thighs and fry them together until the chicken thighs are golden on both sides, then cut the green onions and continue to stir-fry over high heat.
4. Finally, pour in the adjusted sauce to season and improve the freshness, and then continue to stir-fry evenly into the flavor, and fry until the green onions are broken and flavored, and then you can eat them out of the pot.
3. Coke shrimp in sauce
Ingredients: prawns, chopped black pepper, cola, cooked sesame seeds, honey, tomato paste.
How it works:
1. Remove the shrimp line and shrimp shell from the back of the prawn, then clean it, put it in a large bowl, then add cooking wine, salt and black pepper to grab and mix evenly, marinate for 10 minutes and set aside.
2. To make the sauce, add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of tomato paste, a spoonful of honey, a spoonful of cooked sesame seeds and a pinch of salt, then add 150ml of cola, and stir well.
3. Heat the oil in a hot pan, after the oil is hot, pour in the marinated shrimp and stir-fry in oil, after the shrimp change color, then pour in the adjusted sauce and stir-fry together to reduce the juice.
4. Collect until the shrimp is flavorful and the soup is thick, then you can take it out of the pot and eat.
4. Stir-fried chicken breast with mushrooms
Ingredients: mushrooms, chicken breast, minced garlic, chopped black pepper.
How it works:
1. Clean the chicken breast, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of crushed black pepper, starch, light soy sauce, dark soy sauce and peanut oil, then grasp and mix evenly, marinate for 20 minutes and set aside.
2. Clean the mushrooms, then cut them into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the marinated chicken breasts and fry them in oil, fry until the chicken breasts are golden brown and slightly charred on both sides, and then put them out for later use.
3. Cut the minced garlic, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then add the mushrooms and stir-fry evenly, then add an appropriate amount of salt to taste, and continue to stir-fry until the mushrooms are broken.
4. Finally, add the fried chicken breast and stir-fry together, add an appropriate amount of sugar, crushed black pepper and oyster sauce to enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.
5. Stir-fried rice cake with shredded cabbage and pork
Ingredients: cabbage, shiitake mushrooms, rice cakes, lean meat, minced garlic.
How it works:
1. Clean the lean meat, then shred it and put it in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Clean the Chinese cabbage and shiitake mushrooms, then cut the cabbage into small pieces, cut the mushrooms into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the marinated shredded meat and stir-fry, stir-fry until the shredded meat changes color, and then put it out for later use.
3. Cut the rice cake into thin slices for later use, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the cabbage stalks and shiitake mushrooms and stir-fry over high heat, then add an appropriate amount of salt, light soy sauce to taste and improve the freshness, and continue to stir-fry until it is broken.
4. Then add the rice cake and stir-fry evenly, then pour in a little water and simmer for two minutes, then add the vegetable leaves and stir-fry evenly, and finally pour in a little oyster sauce to enhance the freshness, and then continue to stir-fry to taste, you can eat it out of the pot.
6. Stir-fried shrimp with snow pea mushrooms
Ingredients: snow peas, mushrooms, prawns, minced garlic, chopped black pepper.
How it works:
1. Remove the shrimp line and shell from the prawns, then clean them, put them in a large bowl, then add an appropriate amount of cooking wine, salt and black pepper to mix evenly, marinate for 20 minutes and set aside.
2. Clean the mushrooms and snow peas, then cut the mushrooms into thin slices for later use, then boil the water, after the water boils, put in the snow peas blanching water for two minutes, and then remove and drain the water for later use.
3. Cut the minced garlic, then heat the oil in a pan, after the oil is hot, pour in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, and then put it out for later use.
4. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour the mushrooms and stir-fry over high heat, fry the soft mushrooms, and then add the fried shrimp and blanched snow peas and stir-fry evenly.
5. Finally, add an appropriate amount of salt, light soy sauce and oyster sauce to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.
7. Stir-fried pork with yams
Ingredients: lean meat, yam, minced garlic, green onion.
How it works:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Peel and clean the yam, then cut it into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and then put it out for later use.
3. Cut the minced garlic and green onions, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the yam and stir-fry over high heat, then add an appropriate amount of salt to taste, and continue to stir-fry evenly.
4. Then add an appropriate amount of water and simmer for three minutes to cook, then add the fried lean meat and a handful of green onions and stir-fry over high heat to collect the juice, and then you can eat it out of the pot.
8. Radish beef soup
Ingredients: beef, white radish, ginger slices, green onions, chopped coriander.
How it works:
1. Clean the beef and cut it into small pieces, then blanch it in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a casserole.
2. Peel the white radish, clean it, then cut it into small pieces, put it in a casserole, then add a piece of ginger slices to it, and pour in an appropriate amount of water.
3. Finally, simmer over medium-low heat for about 40 minutes, then add an appropriate amount of salt to taste, and sprinkle in a handful of chopped coriander to garnish to enhance freshness. It can be eaten out of the pot.
Source: Brother Qiu said food
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