It is a "cleanser" for the intestines, and if you eat it once every two days, the black stool is gone, and the small belly is gone

Slippery soup with bean sprouts and shrimp

Ingredients: shrimp, bean sprouts, eggs, starch, salt, chicken essence, pepper, sesame oil, ginger slices

Steps: Remove the shell and line of the shrimp and chop them into shrimp puree.

Crack the eggs into the shrimp puree, add salt, chicken essence and pepper and stir well.

Gradually add the starch and stir until the shrimp puree is viscous and has some elasticity.

Wash the sprouts and cut them into lengths.

Add water to a pot, add ginger slices and bring to a boil over high heat.

Use a spoon to shape the shrimp puree into a ball and gently place it in the pan.

When the shrimp slides are all floating, add the bean sprouts.

Cook until the bean sprouts are tender, season with salt, chicken essence and pepper.

Finally, drizzle with sesame oil and enjoy from the pan.

Stir-fried beef with bean sprouts

Ingredients: beef, bean sprouts, salt, chicken essence, cooking wine, light soy sauce, appropriate amount of starch.

Steps: First, cut the beef into thin slices, add a little cooking wine, light soy sauce and starch and marinate for 15 minutes.

Wash the bean seedlings, remove the old roots, and set aside.

Heat the pan with cold oil, put the marinated beef slices into the pan and stir-fry until it changes color, then set aside.

Reheat the pot, pour in the appropriate amount of oil, add the minced garlic and stir-fry until fragrant.

Add the bean sprouts and stir-fry, adding a pinch of salt to taste.

Put the fried beef slices into the pot, add a little chicken essence and stir-fry evenly.

Stir-fried bean sprouts

Ingredients: bean sprouts, minced garlic, salt, cooking oil

Steps: Wash the bean sprouts, drain and set aside.

Heat the oil in a pan and stir-fry the minced garlic until fragrant.

Add the bean sprouts and stir-fry over high heat until tender.

Add salt to taste and continue to stir-fry evenly.

You can add some chicken essence to enhance the flavor before cooking, and then serve on a plate.

Serve the soup bean sprouts

Ingredients: bean sprouts, lean meat, eggs, salt, chicken essence, pepper, sesame oil, green onion, ginger and garlic.

Steps: Wash the bean sprouts and cut them into small pieces, cut the lean meat into shreds, beat the eggs and set aside.

Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add shredded meat and stir-fry until it changes color.

Add an appropriate amount of water, bring to a boil, add the bean sprouts, and cook until the sprouts are soft.

Pour in the egg mixture and stir quickly to combine.

Finally, add salt, chicken essence, pepper and sesame oil to taste, and it is ready to serve.