Content Sources:
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Insomnia is a problem encountered by many young people, often tossing and turning at two or three o'clock in the middle of the night and difficult to fall asleep, so there is no less to seek advice everywhere, in order to improve their sleep quality, but it is often difficult to effectively improve, based on this situation, the sub-healthy population is also growing rapidly at a visible rate.
Li Ran is a young and promising newcomer in the workplace, busy with work, and often needs to work overtime and stay up late. At first, he felt that staying up late was a necessary sacrifice for the sake of work. He always works late at night before coming home, and even has to work overtime on weekends to catch up with the project.
After a long time, his body began to show some discomfort, but due to the busyness of work, he didn't care. He often felt dizzy, fatigued, and had a poor appetite. He began to develop dark circles under his eyes and his skin became darker.
However, the frenzied work did not stop. Until one day, in order to catch up with the progress of an important project, Li Ran worked overtime for almost a week, and almost only slept a few hours a day. Late-night overtime has become a Xi for him, and he considers it just part of the job. But unexpectedly, this life of staying up late has had a serious impact on his body.
In the middle of the night after working all night, Li Ran felt severe chest tightness and palpitations. He thought it was because he was too tired, so he didn't care. But the symptoms got worse and worse, and eventually he suddenly fell to the ground. Fortunately, his colleagues immediately sent him to the hospital, and after some rescue, Li Ran finally escaped.
This sudden heart attack touched Li Ran very much. Under the doctor's explanation, he learned how much damage to the body is caused by staying up late for a long time. Staying up late can seriously affect the health of the body, leading to decreased immunity, endocrine disorders, and increased risk of cardiovascular disease.
At the same time, staying up late for a long time may also cause emotional anxiety, memory loss and other problems. The doctor told him that if he continued to live like this, in the long run, he could trigger heart disease again at any time, or even a more serious disease.
After this experience, he fully realized the dangers of staying up late and began to readjust his work lifestyle. Try to maintain a regular schedule and good living Xi, just to be healthy, fortunately, he is still young, and after a period of adjustment, the body finally slowly recovered.
Staying up late has long been unknown since it became the norm in everyone's life, and the question of what time to stay up late is actually controversial, some people say eleven o'clock, some people say twelve o'clock, and some people say two or three o'clock in the morning, but in fact, these statements are not comprehensive, you and I may be wrong about staying up late.
What time to go to bed at night is really staying up late, and this question involves people's definition of staying up late and their perception of the rules of life. In fact, staying up late does not just mean not falling asleep after 12 o'clock at night, but the entire schedule and life Xi disorder.
First of all, from a physiological perspective, people's biological clock is a natural biological rhythm that controls changes in the body's metabolism, hormone secretion, body temperature, and behavior. The operation of this biological clock is closely related to the changes in the sun's rays and the surrounding environment.
In the natural environment, people usually enter a state of rest after the sun sets, and the hormone secretion in the body will gradually increase, prompting people to fall asleep. Therefore, around 11 p.m. is an appropriate time for the average person's biological clock to go to sleep.
If you fall asleep beyond this time, it will disrupt the normal operation of the biological clock, leading to the imbalance of various systems in the body, and even affecting the function of the immune system and nervous system.
Secondly, from a psychological perspective, nighttime sleep is essential for people's mental health. Normal sleep helps to consolidate memories, restore body and brain fatigue, and maintain a good mood and cognitive state.
Staying up late for a long time can lead to psychological problems such as memory loss, mood swings, anxiety, and depression. Falling asleep too late at night may lead to night owls, unable to wake up early and unable to work and rest regularly, which will not only affect the efficiency of work and Xi, but also have a negative impact on people's quality of life.
Furthermore, from a social perspective, frequent late nights may have a certain impact on people's social and family life. Fatigue and low mood caused by staying up late can make people unable to actively participate in social activities, affecting communication and communication with others.
In the family, the night time between husband and wife can also be affected by staying up late, and even cause marital conflicts. In addition, going to bed late may also disturb the sleep of others due to snoring, rolling over and other behaviors, which in turn can affect the harmony of the family and community.
To sum up, what time to go to bed at night is not a simple question, it involves a combination of physical, psychological and social aspects. Therefore, we should try to follow the natural biological clock, plan the work and rest time reasonably, maintain good sleep Xi, and if necessary, we can help develop a healthy body through these few tips to improve sleep:
First of all, establish a regular sleep schedule and try to go to bed and wake up at the same time, which can help adjust the biological clock and improve the quality of sleep. Second, create a comfortable sleeping environment, keep the room airy, quiet, and dark, and choose comfortable bedding and pillows.
Also, avoid drinking alcohol, coffee, or strenuous exercise before bedtime to avoid affecting sleep. Also, relax your body and mind by meditating, listening to soft music, or doing stretching exercises to relieve stress and anxiety.
Finally, developing good bedtime Xi, such as taking a hot bath, reading, or drinking warm milk, can help put your body to sleep. In summary, sleep quality can be effectively improved by adjusting work and rest schedules, creating a good sleep environment, avoiding irritating substances, relaxing the body and mind, and cultivating good bedtime Xi habits.