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Mr. Liu, a 53-year-old man who runs his own food factory, usually goes out for a run almost every day to exercise.
One morning, when I came back from exercise, I was sweating, and when I saw that my wife hadn't cooked yet, I thought about going to take a shower and eat again.
As a result, his wife called him when the meal was almost ready, but suddenly heard a loud noise from the toilet, and when he opened the door, Mr. Liu fell to the ground and was already unconscious.
The wife hurriedly called the emergency number and quickly stuffed her husband's mouth with a quick-acting heart-saving pill, and when the doctor first aided him, he found that Mr. Liu had suffered a massive cerebral infarction, and despite active rescue, he still failed to save the person.
According to the doctor's analysis, Mr. Liu sweated from exercise, his body was dehydrated and his blood became viscous, and he took a cold shower to induce cerebral infarction.
1. The temperature of bathing in winter is not right, or it increases the risk of stroke
According to statistics, every winter is the high incidence period of cardiovascular and cerebrovascular diseases, and the incidence of cardiovascular and cerebrovascular diseases such as myocarditis, coronary heart disease, cerebral hemorrhage, and myocardial infarction can reach 2-3 times that of other times from November to the Spring Festival every year. Some people just took a shower, but they had a cardiovascular and cerebrovascular accident.
When taking a bath, if the temperature changes greatly, it is easy to cause cardiovascular disease accidents, so the water temperature is too cold or too hot.
The water temperature is too cold, which will stimulate the rapid contraction of blood vessels in the skin, resulting in an increase in the amount of blood returning to the heart, and the secretion of adrenaline will also increase, which will cause the constriction of arterioles and increase blood pressure throughout the body, which will increase the heart rate and increase the burden on the heart, which can easily induce cerebral hemorrhage, sudden death and other events;
Overheating of the water temperature will cause the epidermal blood vessels to dilate, and the blood will rush into the peripheral blood vessels, which will lead to the reduction of cardiovascular and cerebral blood flow, thereby inducing cardiovascular and cerebrovascular accidents.
What is the best water temperature for bathing in winter?
A study published in Sleep Medicine Reviews found that the optimal water temperature for taking a warm bath before bed is 40-42.8 degrees, and taking a warm bath before bed improves overall sleep quality.
Not only is the bath water temperature important, but the bath time is also important, and it is best to control the bath time within 30 minutes.
If the time is too long, the blood supply to the brain will always be low, and there will be temporary ischemia and hypoxia, and it may also cause coronary artery spasm and severe arrhythmia, which may lead to fainting and sudden death.
2. Rubbing these 4 parts more when taking a bath is good for health
There is a big difference in the length of bathing between boys and girls, and when women take a bath, the clock can turn around, but men seem to just go in and hug the water and come out.
Some netizens said that boys will take a bath faster in winter, they first take off their clothes quickly, then rinse with a shower head, and then wipe them with a towel casually, and then go out with their clothes, and the whole process will take about five minutes.
According to this netizen's description, boys inevitably look a little sloppy in the bath, but in fact, rubbing some parts of the body carefully when taking a bath is more conducive to health.
1. Buttocks
It is easy to hide dirt and dirt in the anus of the buttocks, and because it is often wrapped in clothing, it is easy to be targeted by bacteria, and if it is not cleaned properly, it is easy to cause perianal itching, acne, perianal eczema and other diseases, so it should be washed regularly with running water.
2. Behind the ears
The sebaceous gland behind the ear is secreted vigorously, and if it is not washed for a long time, it may cause sebaceous cysts, or even form retentive cysts, and in severe cases, it is necessary to go to the hospital for surgical removal, so pay attention to cleaning the back of the ears when bathing.
3. Toe seams and toenails
Toe seams and toenails are also easy to hide dirt and dirt, and they are always wrapped in socks, and sweating is not easy to evaporate, so it is easy to become a breeding ground for bacteria, so it is necessary to wash the toe seams and toenails more often.
4, Axillary
Due to the relatively developed sweat glands under the armpits and the armpit hair, it is easy to produce peculiar smell and axillary odor. Washing your armpits frequently can improve your body's blood circulation and boost your immunity.
3. 3 bad Xi of bathing are not acceptable, or "fatal"
Xu Shengjie, deputy chief physician of the Department of Cardiology of Sir Run Run Shaw Hospital, Zhejiang University School of Medicine, reminded: Avoid the following three moments when taking a bath, otherwise it may be fatal!
1. Take a shower after exercise
After exercising, the blood circulation is relatively fast, and taking a bath immediately will lead to an increase in the burden on the heart and blood vessels, especially to avoid taking cold showers.
2. Take a shower after drinking
Alcohol will inhibit liver function and affect glycogen release, and bathing will lead to more glucose consumption in the body, and if blood sugar is not replenished, symptoms such as dizziness, dizziness, fatigue, and even falls and coma may occur.
3. Take a bath when you are full or on an empty stomach
After eating, the blood is digesting food in the digestive system, and taking a bath directly will affect the digestion of food, resulting in indigestion.
Taking a bath on an empty stomach will cause the blood sugar level in the body to drop, the skin and epidermis will have more blood, and the blood supply to the brain will be less, and accidents such as fainting may occur.
In addition, it is easy for the elderly to faint and slip after taking a bath for a long time, so it is recommended to bring a small bench and sit and wash when tired, and remember to drink more water after taking a bath to replenish the water lost in the body.
In winter, you must remember to control the water temperature, avoid overheating or too cold, so as not to be detrimental to cardiovascular and cerebrovascular health, and remember to wash the buttocks, behind the ears, between the toes, armpits and other parts when taking a bath. In addition, it is best to avoid bathing after exercising, after eating a full meal, on an empty stomach and after drinking.
Resources:
[1] "If you don't pay attention to taking a bath in winter, the cardiovascular and cerebrovascular vessels may "collapse" instantly! These 4 things are also dangerous~".
[2] "Winter bathing is not right, beware of the "deadly bath" to take". CCTV Life Circle.2023-11-22
[3] "In the Ten Minutes of Winter Bathing, These "Dangers" May Occur at Any Time...... Life Times.2022-12-01
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