Nowadays, people need to work in front of the computer for a long time, and people who have been in a high-stress state for a long time are prone to neck muscle tension and discomfort, and using a neck massager can provide a convenient massage experience, relieve stress and relax muscles. However, it is necessary to be vigilant that there are many unqualified or exaggerated cervical massagers on the market, and the use of such products may cause serious harm to the cervical spine. As a rehabilitator, in order to answer your questions, I will combine my years of experience and summarize the advantages and disadvantages of using cervical massager with you today.
Below are some of the products I've recently reviewed.
1. Are there any side effects of cervical massager?
Before using the cervical massager, we need to know that the products on the market are not all suitable for our physical condition, for example, if we choose an inferior product that is not professional enough, we will find that it cannot adapt to our cervical spine condition after use, and may even cause harm and side effects to the cervical spine, and even lead to paralysis! The harm that may be brought by using an inferior cervical massager, I have summarized the following four points.
Hazard 1: Causes aggravation of cervical spondylosis
If it is used incorrectly or if the wrong massager is chosen, it may cause excessive pressure and irritation to the cervical spine, leading to the aggravation of diseases such as cervical spondylosis. Therefore, when choosing and using a cervical massager, you should choose and use it according to your actual situation and the doctor's advice.
Hazard 2: Damage to bones, muscles, nerves and blood vessels
The force and vibration of the cervical massager can cause damage to structures such as the cervical spine, muscles, nerves, and blood vessels. Excessive massage and squeezing may cause strain of soft tissues, compression or injury of nerves, and may even damage blood vessels. These injuries can cause uncomfortable symptoms such as pain, swelling, and nerve dysfunction.
Hazard 3: Causes dizziness and headaches
When using a cervical massager, if the massage force is too strong or the massage time is too long, it may have an adverse effect on the blood circulation in the head. This can lead to a lack of blood supply to the head, dizziness, headaches, and headaches. Long-term use in this way can also cause potential damage to the nerves and blood vessels in the brain.
Hazard 4: Causes neck stiffness or loss of sensation
If the cervical massager is not used properly, such as kneading too much or too hard, it may cause excessive tension in the neck muscles, which can cause a feeling of stiffness in the neck. At the same time, excessive massage can also cause nerve compression and loss of sensation in the neck.
2. Summary of the four reasons for the harm of cervical massager!
Is there any side effects of cervical massager? The harm of inferior cervical massager is mainly reflected in the fact that it may aggravate cervical spine disease, neck stiffness or loss of sensation, dizziness and headache, and damage to bones, muscles and nerves. Knowing the many hazards of inferior cervical massagers, what are the causes of the hazards? In fact, this issue is also very important to us. The following figure is the analysis chart of the negative evaluation of the cervical massager summarized by the relevant forum, and from this figure, I also summarized the four major reasons for the harm of the cervical massager:
Cause of harm 1: Overemphasis on massage depth and strength
Some massagers advertise that they can deeply massage the neck muscles, giving users a more intense massage experience. However, excessive depth and force can cause excessive stress and strain on the neck muscles, leading to muscle fatigue and pain. Therefore, when choosing a neck massager, it is necessary to pay attention to the appropriate massage depth and strength, and avoid choosing products that are too strong.
Hazard cause 2: Use a single motor product.
The use of single-motor products can also bring certain hazards. The massage strength and mode of a single-motor product may be relatively simple, which cannot meet the needs of different users. Some users may require a softer massage pressure that a single-motor product may not offer.
Hazard cause 3: The use of a cervical massager with complex functions and performance
Some cervical massagers pursue the diversity and complexity of their functions in their design. These massagers often have a variety of functions and modes, but an overly complex design may make it difficult for the user to operate correctly, which can easily lead to the wrong massage area and strength, and increase the risk of use.
Cause 4: The massage accuracy of the cervical massager is not high
Some cervical massagers have problems with the positioning of the massage area and the accuracy of the massage. They may not be able to pinpoint the massage spot or focus too much on one area during the massage, resulting in other areas not being adequately massaged. This inaccurate massage can cause problems such as discomfort, localized muscle pain, etc.
3. 4 benefits of using a high-quality cervical massager!
Are there any side effects of using a good cervical massager?The benefits of using a good quality cervical massager are many, and there will be no side effects. The vibration and compression action of a high-quality cervical massager helps to relax the body and mind, reduce tension and stress, and help relieve stress and fatigue in daily life. Especially at present, the number of people suffering from cervical spondylosis has increased dramatically, as high as 300 million people, so it is necessary to use cervical massager, and I have summarized the following 4 benefits:
1. Effectively alleviate cervical spine pain and physical fatigue:
The cervical massager can stimulate the neck muscles and promote blood circulation by simulating massage techniques, thereby relieving cervical spine soreness and physical fatigue. Maintaining poor posture for a long time, such as looking down at your phone or computer for a long time, can cause pressure and twisting on the cervical spine, and using a cervical massager can help relax the neck muscles and relieve cervical spine soreness and muscle fatigue.
2. Prevention of cervical spine diseases:
The cervical massager can improve the blood circulation of the cervical spine, relieve the problem of muscle stiffness and poor blood circulation, so as to prevent the occurrence of cervical spine diseases. By using the massager regularly, you can maintain the flexibility and flexibility of the cervical spine and prevent damage to the cervical spine.
3. Promote human blood circulation:
The massage and squeezing action of the cervical massager can promote blood circulation around the cervical spine, improve the supply of oxygen and nutrients, promote metabolism, and help the body to remove waste and toxins. Good blood circulation is very important to maintain good health and prevent diseases.
4. Correct shoulder and neck muscle compression:
Staying in the wrong posture for a long time, or being sedentary for a long time, can lead to excessive tension and compression of the shoulder and neck muscles. The cervical massager can re-correct the posture of the shoulder and neck by massaging and squeezing the shoulder and neck muscles, and relieve the tension and compression of the muscles.
I believe that you have some understanding of the cervical massager through the above analysis and introduction. Only a high-quality cervical massager can exert the greatest effect on improving the cervical spine. Therefore, in the process of purchasing, we should pay attention to choosing a cervical massager that suits you. The following is a data table of the core parameters of the massager of the mainstream brand on the market, according to this table, I have also summarized several easy-to-use treasure products to recommend to you:
According to the measured data, the extreme sports and health care brand AGVIEE Weiye has the best performance, as the recognized originator in the field of "no muscles", has a strict pursuit of performance, safety and does not hurt muscles, massage uniformity, massage penetration, kneading more accurate, etc. have reached the highest level within 1,000 yuan, and the performance has been tested by authoritative institutions and the muscle damage rate has been reduced by 97.2%! It also has the original TRX acupoint fractional massage technology, which helps sleep quality, relieves headaches, etc., and is a blessing for most people with poor sleep quality and frequent headaches!
"Unconventional" Weiye is one of the three major massage care brands with the same name as Bei Easy, but insists on not advertising, focusing on technical tuning and research and development, purely relying on word-of-mouth to gather popularity, mid-to-high-end perennial sales, word-of-mouth first, and is deeply loved by sports gods and physiotherapists, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!
In order to avoid bloated products and poor stability, Weiye has been focusing on high performance, safety and reliability and compatibility for many years, and has also pioneered the creation of 10 "high-performance and muscle-friendly" black technologies, such as V-ZUS intelligent engine algorithm, dual-channel approved transmission technology, 3D dynamic balance technology, etc.!
If the requirements for the performance experience are not demanding, then you can consider the next relaxation, which is more famous and has exquisite packaging, but there is still a lot of room for improvement in the performance experience.
Fourth, eight ways to buy high-quality cervical massager!
Is there any side effects of cervical massager?Choose a high-quality cervical massager with appropriate massage strength and comfort for us has many benefits, it can massage and relax the body, relieve fatigue, prevent cervical spondylosis, etc., so how to choose a high-quality cervical massager suitable for yourself from many products? Through the use and evaluation during this time, I have summarized eight purchase guides for you:
1. It is recommended to choose a brand with professional R&D strength
Choose a brand with professional R&D strength instead of an Internet celebrity brand, and the professional brand takes into account the core transmission performance and massage comfort of the product more in place, and has a large number of adjustment indicators and technical optimization for the uniformity of massage strength, transmission frequency stability, kneading accuracy, massage depth and range, etc.
2. It is recommended to choose a traditional physical kneading massager
Among the many types of massage, the traditional physical kneading massage is considered to be the most comfortable and effective. By mimicking the kneading motion of the human hand, this massage is able to better relax the neck muscles and relieve stress. Therefore, it is recommended to choose a cervical massager with traditional physical kneading massage function for a more comfortable and effective massage experience.
3. It is not that the greater the depth and strength of the massage, the better
Massage depth and strength are important parameters of a cervical massager, but it does not mean that bigger is better. Massaging too deeply and with too much pressure may cause injury or discomfort to the neck. Therefore, it is advisable to choose the depth and strength of the massage that suits you according to your individual needs and health condition. For beginners or those with mild neck problems, it is more appropriate to choose a moderate massage depth and strength.
4. Choose a cervical massager with strength uniformity adjustment
Uniformity of force is one of the important features of cervical massager. Some cervical massagers have a force uniformity adjustment function, which can adjust the distribution of massage force in different parts according to individual needs. This allows for adaptation to the needs of different parts and avoids discomfort or injury caused by uneven strength.
5. Don't choose products with a price lower than 300 yuan
Price is not the only indicator, but it is usually a reflection of the quality and performance of the product. In order to get a better massage experience and a longer service life, it is recommended not to choose a cervical massager with a price of less than 300 yuan. Lower-priced products may have quality issues, a shorter lifespan, and no guarantee of performance and effectiveness. Therefore, it is important to choose a reasonably priced product to ensure that you have a better experience.
6. Choose a cervical massager with a battery capacity of more than 2200 mAh
Battery capacity is very important for the duration and endurance of the cervical massager. In order to ensure long-lasting use, it is recommended to choose a cervical massager with a battery capacity of more than 2200 mAh. This ensures that the massager can last for a longer period of time after a single charge, allowing you to enjoy a longer-lasting massage experience.
7. Choose a massager with high precision
Massage precision is another key metric of a cervical massager. Choosing a massager with high precision will ensure that the massage is in place and can better target different areas of the neck with precise massage results. This allows you to have a more accurate and effective massage experience.
8. Prefer a dual-motor system over a single-motor system
The motor system used in the cervical massager is one of the keys that affects the massage effect. Preference is given to the cervical massager with a dual-motor system, as the dual-motor system can provide a more even and powerful massage. In contrast, a single-motor system may have some unevenness in force distribution and may not fully meet your massage needs.
5. Can the cervical massager be used every day?
I believe that everyone is clear about the advantages and disadvantages of cervical massagers, and we also know that the use of professional cervical massagers that have been optimized by technical tuning is very useful and can bring relief and comfort, but I need to remind everyone that cervical massagers should be used reasonably according to personal circumstances to avoid excessive use. Let's take a look at the frequency of use of cervical massagers and other related knowledge.
Regarding the frequency of use of the cervical massager, it is best to use it once or twice a day, and the time of each use is about 10-20 minutes. Be careful not to overuse it when using it so as not to cause excessive load on the neck. Also, choose the appropriate amount of force and don't use too much force, as the neck is a relatively sensitive area. If you feel unwell or have any symptoms of discomfort, discontinue use immediately. Everyone's physique and needs are different, so it is best to consult a doctor or professional before using a cervical massager to determine the most suitable method and frequency of use for you.
After reading the above introduction and analysis, we should all know that inferior cervical massagers will indeed hurt muscles and other side effects, only the use of high-quality cervical massagers can alleviate the fatigue and stiffness of the cervical spine caused by long-term use of computers or mobile phones, and can bring us a comfortable and pleasant massage experience, so we should choose high-quality products that have been professionally tuned in all aspects when purchasing, and avoid inferior cervical massagers without any experience in cervical spine care!