Nowadays, children's learning tasks are increasingly heavy, coupled with the widespread use of electronic products, which leads to visual problems such as eye fatigue, myopia and farsightedness. In order to protect eye health, eat more foods rich in "lutein", which have antioxidant and protective effects, can help relieve eye fatigue, and can prevent myopia.
1. Corn - Recommended recipe: fried corn kernels with peas
1. Prepare peas, corn kernels, diced lean pork, and then cut some ginger and garlic, and millet pepper.
2. Bring water to a boil, add salt and cooking oil, and cook the peas and corn for two minutes. Then cool with cold water. Add minced meat and stir-fry until it changes color, then add ginger, garlic and millet pepper to stir-fry until spicy. Then pour the corn and peas into the pan and stir-fry the water on high heat. Add a spoonful of light soy sauce, salt, chicken essence and stir-fry evenly, then add a little water starch and coat with a thin layer of sauce. The peas fried corn is ready.
2. Spinach - Recommended recipe: spinach cake
1. Blanch the spinach first, remove it and let it cool, squeeze out the water in the spinach, cut it into sections, beat two eggs in a small bowl, and stir well. Pour the egg mixture into the spinach, then pour it together into a meat grinder, beat until pureed, beat and pour into a large bowl, add a little yeast powder. Stir well, add an appropriate amount of flour, stir until the inner flocculent, then knead into a ball, cover with plastic wrap, and ferment until twice the size.
2. Prepare chopped green onions, put them in a small bowl, add a spoonful of flour, a spoonful of salt, Sichuan pepper powder, pour a spoonful of hot oil, stir well and set aside. The dough is proofed, put it on the board to exhaust the air, then roll it into a large dough sheet, brush it with puff pastry, roll it up from one end, pinch it tightly at the closing place, and then divide it into small dough, pinch the small dough at both ends, and then close it in the middle, and then press it flat. Put it in a pan and bake it until golden brown.
3. Carrots - Recommended recipe: carrots fried meat
1. Cut the carrot into diamond-shaped slices, cut a small piece of lean meat into thin slices, and then cut the garlic slices and garlic sprouts. Mix the sauce, light soy sauce and water.
2. After the oil is hot, fry the meat slices to bring out the flavor of the meat, and control the oil and remove it. After stir-frying the garlic slices until fragrant, add the carrot slices, add salt and stir-fry until soft. Pour the meat slices and light soy sauce into the pot, stir-fry them on high heat, and then add the garlic sprouts, and you can get out of the pot.
4. Pumpkin - Recommended recipe: pumpkin pie
1. Cut the pumpkin into slices, put it in the steamer to steam, prepare some lean minced, minced carrots, minced green peppers, chopped green onions, and the pumpkin is steamed and pressed into pumpkin puree, add a spoonful of sugar and stir well, then add two spoons of glutinous rice flour, and stir into a ball.
2. After the oil is hot, fry the lean meat until fragrant. Then add the green pepper and carrot, add a spoonful of sugar, edible salt, pepper and stir-fry, put it into the pumpkin, then add the green onion, grasp and mix evenly, knead it into a ball, and then take a lump and press it into a cake shape, put it in a pan and fry it until golden on both sides, crispy on the outside and tender on the inside, especially fragrant, and the pumpkin pie is ready.
5. Eggs - Recommended recipe: fried eggs
1. Beat in a few eggs, add a little salt, a few drops of white vinegar to remove the smell, and stir well. Mix a sauce, add sugar, light soy sauce, balsamic vinegar, oyster sauce, cornstarch, and half a bowl of water to the bowl, stir well and set aside.
2. When the oil is hot, pour the eggs into the pan and fry until golden brown on both sides, and cut into small pieces. Pour in the sauce, stir-fry evenly, put on a plate, and finally sprinkle with chopped shallots.