1: [Corn Rolls]
Corn is rich in lutein and zeaxanthin, which play an important role in protecting the retina.
Ingredients: corn, carrots, peas, glutinous rice, minced meat
Method:
1) Soak glutinous rice for 2 hours in advance, add carrots, crushed corn kernels, peas, add 1 tablespoon of light soy sauce oyster sauce, a little salt and sugar in cooking oil, and mix well.
2) Place on corn leaves, tie the ends tightly and steam for 40 minutes.
2: [Cultivated root cabbage sushi]
Spinach is an excellent source of lutein, and black sesame seeds are rich in unsaturated fatty acids, vitamin E, etc., which have the effects of nourishing the liver and kidneys, moistening the five organs, and nourishing blood and brightening the eye.
Ingredients: 180g cake flour, 5g baking powder, 60g butter, 30g egg mixture, 50g milk, 10g sugar substitute, 2g salt
Method:
1) Add baking powder, salt and sugar substitute to cake flour, add butter and knead well
2) Add the egg wash and milk, knead into a dough, add the chopped spinach, bacon and chopped green onion, and stir well
3: Arrange into a circle, brush with egg wash, sprinkle with black pepper, and bake in the air fryer at 180 degrees for 20 minutes~
3: [Pumpkin Toast Cake]
The β-carotene in pumpkin can be converted into vitamin A in the body, which is especially important for eye health, which is both sweet and moisturizing, and pleasing to the eyes.
Ingredients: Squash, whole wheat vomiting
Method:
1) Pumpkin is steamed and pureed with sugar substitutes
2) Toast is rounded with the rim of the cup, spread with pumpkin puree, cover with another slice and coat with white sesame seeds
3: Brush the surface with egg wash, sprinkle with black sesame seeds, bake at 180 degrees for 5 minutes, turn over and brush with egg wash, sprinkle with black sesame seeds, and bake for another 3 minutes~
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