We would like to introduce you to a nutritious and delicious home-cooked dish - stir-fried beef with bitter gourd. The dish has a crispy texture and tender beef, which is not only delicious but also nutritious. Let's take a look at how it's made!
Preparation of ingredients
The main ingredients include: 1 large bitter gourd, 250 grams of beef.
Garnish: spicy millet, minced garlic to taste.
Sauce: light soy sauce, rice wine, dark soy sauce, pepper, starch.
Thickening sauce: light soy sauce, salt, oyster sauce, chicken essence, starch to taste.
Steps:
1. Bitter gourd treatment: Divide the bitter gourd into two, dig out the gourd with an iron spoon, then cut it into strips, and then cut it into thin slices with a 45-degree oblique knife. Salt the bitter gourd for 10 minutes, then wash it with water. In this way, the bitter gourd is more crisp and tasty.
2. Beef marinating: After slicing the beef, put it in light soy sauce, rice wine, dark soy sauce, pepper and starch to marinate for a while, so that the beef can fully absorb the flavor of the seasoning.
3. Prepare the thickening sauce: Stir the light soy sauce, salt, oyster sauce, chicken essence and water starch evenly, and the thickening sauce is ready.
4. Stir-fry bitter gourd: heat the pan (no need to put oil), add the bitter gourd and stir-fry until there is pot gas, and set aside. This step can make the bitter gourd more crispy.
5. Stir-fry beef: Put oil in the pot, add beef, millet spicy and minced garlic, and stir-fry evenly. Add the bitter gourd to the pan and continue stir-frying.
6. Thicken and collect the juice: Finally, put in the thickening juice and reduce the juice over high heat. This step allows the dish to be thicker and richer in taste.
There are several key tips and dos to master in the process of making this dish. First of all, the treatment of bitter melon is one of the keys. Salting bitter gourd and then cleaning it can remove the bitterness and improve the taste. Secondly, the marinade of beef is also very important. Adding an appropriate amount of rice wine and starch can soften the meat of the beef, making the stir-fried beef more tender and delicious. Finally, the addition of thickening sauce can make the dish thicker and richer in texture.
Also, depending on personal taste, you can also try adding tempeh or other chili peppers to add flavor to your dish. The addition of tempeh can make the dish more fragrant and flavorful, while the chili pepper can make the dish more spicy and exciting. If you prefer bitter gourd and beef with a softer texture, you can extend the simmering time during the cooking process.
This stir-fried beef with bitter gourd is not only crispy and tender, but also rich in nutritional value. It is rich in protein, vitamins, and minerals, making it a healthy and delicious home-cooked dish. If you like to experiment with different flavor combinations, try adding tempeh or chili peppers to add flavor to your dish. Whether you're a fan of light or heavy flavors, you'll find a satisfying taste in this dish. We hope you all enjoy this nutritious and delicious home-cooked dish!