Do you know? Kiwi is a nutritious fruit that contains a lot of vitamin C and fiber, and is known as the "king of fruits". However, you may not know that putting kiwi fruit in a pot and steaming it will be even more miraculous! Today, let's follow the editor to see this magical method, the role is difficult to buy with money, learn you will increase knowledge!
【Steamed Kiwi】
The magic of steamed kiwi fruit is that it can increase the content of vitamin C and enhance the nutritional value. Studies have shown that vitamin C levels rise rapidly during the process of cooking kiwifruit. This is because heat is able to damage the structure around vitamin C molecules, making it easier to release. At the same time, cooking also increases the content of other vitamins in kiwifruit, such as vitamin K and vitamin E.
In addition, steamed kiwi fruit can also ripen kiwi fruit. Put the kiwi fruit in a pot and cook it for two minutes, take it out and leave it in a warmer place for a day, so that the kiwi fruit can quickly soften and the taste will be sweeter. In general, steamed kiwi fruit has amazing things such as increasing vitamin content, ripening kiwi fruit, etc., which has great benefits for our health.
Ingredients: Kiwi, water
Production steps:
1. Wash the kiwi fruit in clean water and set aside.
2. Prepare the steaming rack and place the kiwi on it.
3. Boil water in a hot pan, put the kiwi fruit in it after the water boils, cover the lid and steam for about 2 minutes.
4. After steaming, take out the kiwi fruit, and then let the kiwi fruit cool and put it in a fresh-keeping bag and tie it tightly.
5. After tying tightly, put the kiwi in a warm place and wait for the kiwi to be cooked the next day.
Storage method:
When preserving kiwi fruit, care needs to be taken not to place ventilated places to avoid moisture loss causing the kiwi to harden. The correct way to store it is to store it in a cool place, or in the refrigerator. Here are two ways to save it:
1. One method is refrigeration, you can put the steamed kiwi fruit in the refrigerator freezer, use a plastic bag or plastic wrap to seal the kiwi fruit and put it in the refrigerator refrigerator, it can be stored for about a week without deterioration.
2. Another way is to put the steamed kiwi into a plastic bag, add an appropriate amount of apples or bananas, seal the mouth of the bag and put it in the refrigerator for ripening. This method takes about two or three days to ripen the kiwi and eat it.
1. Kiwi paste
Ingredients: Kiwi (steamed version), sugar, lemon juice, honey
Production steps:
1. Peel and cut the steamed kiwi into small pieces.
2. Put some sugar and kiwi cubes in a pot, turn on low heat and cook slowly until the pulp is soft. (During the cooking process, you need to keep stir-frying to prevent mushrooming.) ）
3. When the jam is thick, add an appropriate amount of lemon juice and honey to the pot and continue to stir-fry evenly.
4. Cook until the jam is slightly juiced and then bottled and preserved.
Second, kiwi stewed silver fungus
Ingredients: Kiwi (steamed version), silver fungus, water, rock sugar
Production steps:
1. Peel and dice the steamed kiwi fruit; After soaking, cut into small pieces and set aside.
2. Boil water in a hot pot, add an appropriate amount of silver fungus to the pot after the water is boiled, and cook until soft and rotten.
3. Add diced kiwi fruit and rock sugar to the pot, continue to cook for 5 minutes, and then eat out of the pot.
Through this experience of steaming kiwi fruit, I deeply realized its magic. Not only does the taste become more delicious, but the nutritional value is also richer. In the future, I will often steam kiwi fruit to eat, because it is not only delicious but also has many other benefits and effects. If you haven't tried steamed kiwi yet, give it a try! You will love it.