preface
Eggs are a common food in our daily life, it is rich in high-quality protein, vitamins, and minerals, which has many benefits for human health. It is said that eating one egg a day can prolong life and strengthen resistance. But, do you know how to pick eggs?
Eggs on the market come in large and small, red and white, and the prices are different. Do you think that large eggs are more nutritious and cost-effective? Actually, this may be a misunderstanding. Today, we will listen to the suggestions of farmers and teach you how to choose fresh, delicious and healthy eggs, so that you can buy with confidence and eat comfortably.
Egg size has nothing to do with nutrition
Many people believe that large eggs are more nutritious than smaller ones because they look fuller and more portiony. Actually, this is a misunderstanding. Whether it is a large egg or a small egg, their nutritional content and content are similar.
The size of the egg mainly depends on factors such as the breed, age, weight, and environment of the hen. Generally, young hens lay smaller eggs, and older hens lay larger eggs. But that doesn't mean small eggs are worse than big eggs. Conversely, small eggs may be fresher and healthier because they come from younger, more active, less medicated hens.
Pick fresh and good quality eggs
Since size has nothing to do with nutrition, what should we pay attention to when choosing eggs? The most important thing is to look at freshness and quality. Fresh and good quality eggs not only taste good, but are also safe and hygienic. So how to judge freshness and quality? Here are a few simple and effective ways to do it:
Observe the appearance: fresh and good quality egg shells should be clean and tidy, no cracks, no spots, no peculiar smell. If dirt, cracks, spots, or odors are found in the shell, the egg may not be fresh or contaminated.
Shaking sound: Fresh and good quality eggs do not have air or too much moisture inside, so they will not make a noticeable shaking sound when shaken. If you hear a "purring" sound inside when shaking, the egg may have gone bad or dehydrated.
Weight measurement with water: Fresh and good quality eggs are denser than water, so they will sink to the bottom when placed in water. If it floats or tilts in water, the egg may be old or empty.
Illuminated with a lamp: Fresh and good quality eggs have no impurities or bacteria inside, so they will appear a uniform orange-red color when illuminated with a lamp. If black spots, black lines or other foreign objects are found when illuminated by a lamp, the egg may have been infected or damaged.
Choose the eggs that suit you
In addition to freshness and quality, we can also choose the eggs that suit us according to our preferences and needs. There are many types of eggs on the market, such as red skin, white skin, local chicken, free-range, organic and so on. What's the difference between these eggs?
Red and white skin: The difference between these two types of eggs lies mainly in the breed and genes of the hen, not in the nutrition and quality. Generally, red-skinned eggs come from hens with red feathers and earlobes, and white-skinned eggs come from hens with white feathers and earlobes.
From a nutritional point of view, there is no significant difference between these two types of eggs, both are rich in protein, vitamins and minerals. From the taste point of view, there is not much difference, all are smooth and delicious. Therefore, the choice between red skin and white skin mainly depends on personal preference.
Native chicken and free-range: The difference between these two types of eggs lies mainly in the way the hen is raised and the environment, not in the breed and color. Generally speaking, native chickens are those hens that are free-range in rural or mountainous areas, and they can eat natural foods such as bugs, grass seeds, grains, etc. Free-range refers to those hens who have a certain space in the farm, and they can eat artificially formulated feed, such as corn, soybeans, millet, etc.
From a nutritional point of view, local eggs have advantages over free-range eggs because they contain more beneficial substances such as unsaturated fatty acids, cholesterol, carotene, etc. From a taste point of view, local eggs are also tastier than free-range eggs because they are sweeter, more tender and more elastic. Therefore, the choice of local chicken or free-range mainly depends on personal needs and budget.
Organic and regular: The difference between these two types of eggs lies mainly in the feeding standards and management practices of the hen, not in the size and shape. Generally speaking, organic eggs are those eggs that meet the organic certification standards, and their hens must be free-range in the natural environment, cannot use any chemicals or hormones, and can only eat organic feed.
Regular eggs are those that are not certified organic, whose hens may be raised in closed cages, may have used some antibiotics or growth promoters, and may have eaten some feed containing pesticides or genetically modified organisms.
From a nutritional point of view, organic eggs are healthier than regular eggs because they do not contain any harmful substances and contain more antioxidants such as omega-3 fatty acids, vitamin E and selenium.
From a taste point of view, organic eggs are also tastier than regular eggs because they are more tender, sweeter, and more layered. Therefore, the choice of organic or ordinary mainly depends on personal preferences and economic conditions.
epilogue
In short, buying eggs does not have to choose a large one, but to choose fresh and good quality. We can judge the freshness and quality of eggs by observing the appearance, shaking and listening to the sound, measuring the weight with water, illuminating with a lamp, etc. We can also choose the type of eggs that suit us according to our preferences and needs, such as red skin, white skin, local chicken, free-range, organic and so on.
Each type of egg has its own characteristics and advantages, and there is no absolute difference between good and bad. As long as we pick and eat it in the right way, we can enjoy the nutrition and deliciousness brought by eggs. Hope this article can be helpful to you, thank you for reading.