Expert:
Professor Liu Tianjun, Beijing University of Chinese Medicine
Today's guest expert of "Yangshengtang" is still 74 years old, and his health secret is to persist in practicing guidance for 50 years. Guidance is a traditional Chinese medicine health exercise, which is a fitness technique in ancient times on the mainland, which originated from human instinctive self-care, such as yawning, stretching and so on. In the long-term practice of health care, it has gradually improved and become a unique health care method in ancient China. For ordinary people, where should they start to learn guidance? Please pay attention to "Chao Brand Traditional Chinese Medicine Tide Health Care - Three Tones in One Health Technique" brought by Professor Liu Tianjun of Beijing University of Chinese Medicine.
The most important thing in guiding health exercises is the integration of three tones, that is, body, breath and heart. In daily life, three tones are everywhere, taking running as an example, athletes begin to step on the starting line is tuning; Listening to the sound of gunfire is tuning; Holding your breath and waiting for the gunfire is pranayama. Although sports have three tones, there is no three-tone integration, and the most important point of guiding health exercises is the integration of three tones. Among the body, pranayama, and heart tuning, pranayama is the most special. Tuning the body is physiology, adjusting the heart is adjusting the psychology, and pranayama is the bridge connecting the physiological and the psychological. Have you noticed that breathing is made up of several movements? Does pranayama focus on breathing or inhaling? Stay tuned for tonight's show.
In today's program, Liu Lao focused on a guiding technique for everyone - the Five Elements Palm. The Five Elements Palm is said to have been handed down from Wutai Mountain, and since the 50s of the 20th century, it has been sorted out by Beijing experts and began to be used in clinical practice. The five-element palm has five main sections, each corresponding to one visceral, of which the fourth section corresponds to the lungs. In autumn, many people are plagued by cough problems, and practicing pinch at this time can relieve uncomfortable symptoms such as coughing. For details, please pay attention to tonight's program.