The holiday is coming to an end, citizens and friends are about to devote themselves to intense work and study, Beijing CDC reminds you to do a good job of health adjustment and maintain a healthy lifestyle.
01
Do a good job of health monitoring
Pay close attention to your own and your family's physical condition.
When symptoms such as fever, cough, and diarrhea occur, you should pay close attention, and when the symptoms worsen, you should go to a regular hospital in time, wear a mask when you visit, and inform the doctor of the history of going out to help the doctor diagnose.
Don't bring illness to work or school.
02
Pay attention to personal hygiene
Pay attention to hand hygiene and do not touch your mouth, eyes and nose with uncleaned hands. Cover your mouth and nose when coughing and sneezing, do not spit, and open windows every day for ventilation.
03
Pay attention to dietary hygiene and eat reasonably
Pay attention to dietary hygiene, when eating raw fruits and vegetables, be sure to wash and maintain hand hygiene. Gradually adjust your eating habits to eat less oil and salt, eat more whole grains, fresh vegetables and fruits, and foods rich in protein and vitamins.
04
Moderate exercise
Moderately increase exercise after the holiday, avoid gaining three pounds after the holiday, and also avoid excessive exercise and excessive fatigue. Movement is beneficial, you need to persist, choose the right exercise style, intensity matters. Step by step, do what you can.
05
Adjust your routine to keep your body and mind happy
Adjust your schedule, go to bed early and get up early, and avoid staying up late. Set an alarm the night before going to work after the holiday to allow plenty of time for work.
Choose from listening to soothing music, reading a book and soaking up the sun to keep your body and mind happy.
06
Your child is ready to start school
Parents should help their children develop hygiene habits of washing hands frequently, coughing and sneezing, covering their mouth and nose.
Arrange living reasonably, strengthen physical exercise, gradually return to the routine of school work, choose snacks reasonably, and maintain a healthy weight.
Minimize the use of electronic products for a long time, avoid staying up late, and ensure adequate sleep, no less than 10 hours for elementary school students, no less than 9 hours for junior high school students, and no less than 8 hours for high school students.