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Not long ago, a friend saw a thought-provoking topic about Rihanna on Weibo. "Rihanna's current situation ≈ An Lingrong's human body", this sentence sparked discussion among netizens, and even the screenwriter of "The Legend of Zhen Huan" applauded it. This more eye-catching comment triggered an enthusiastic response from netizens and a wonderful discussion.
Some netizens began to dig for similarities between the two, such as that they actually have the same zodiac sign. Others look for differences between the two, such as the fact that despite their love of chemicals, their fates are very different. However, just as everyone was focusing on the differences between entrepreneur Rihanna and music diva Rihanna, Rihanna returned to the global stage with the song "Lift Me Up", which appeared in the premiere of the Marvel movie "Black Panther 2", which was eye-catching.
After a 6-year hiatus, Rihanna appeared at the premiere with her boyfriend A$AP Rocky in a cement gray gown and presented this new solo song. At the premiere, the two also interacted sweetly, causing netizens to sigh, "Rocky has become a male favorite now." However, more netizens' eyes are focused on Rihanna's figure. Some people think that her figure has increased by 30 pounds and become sexier, but some people think that Rihanna after giving birth looks older, her figure has become fuller, and there is even some anxiety about her little belly.
When it comes to body anxiety, I can't help but think about this topic. Not only after giving birth, many women find that the waist circumference is easy to thicken after the age of 25, and it is difficult to maintain a flat lower abdomen. Even some women who are not tall and have slender limbs will find that their abdomen begins to get fat. This anxiety seems to be growing, especially in today's society.
Recently, a news about fatty liver caused by post-00s girls to lose weight due to dieting has attracted widespread attention. The 22-year-old girl started an extreme diet to lose weight in order to lose her small belly, but she was found to have fatty liver during a physical examination. Surprisingly, her BMI was only 17, which was significantly lower than the normal range of 18.5. This case reminds us that the problem of small tummy is not only related to weight, but also involves the health of the body.
Regarding the small tummy problem, there is a possibility that "ectopic fatty type small tummy" affects at least 50% of people. Unlike normal fat accumulation, ectopic fat is a pathological, abnormal accumulation of fat that usually appears around internal organs such as the liver, pancreas, heart, muscles, and blood vessels, rather than under the skin. In addition to cosmetic issues, this fat has been linked to health problems such as diabetes, hyperinsulinemia, arteriosclerosis, and tubular damage.
To solve the problem of "ectopic fat type small tummy", we need to pay attention to some habitual factors. Here are 13 indicators to tell if you have this problem:
If the BMI is lower than 24 but the waist circumstance is prominent, or the BMI is higher than 24, the body gradually becomes blessed, and the hands and feet often feel cold.
The bulge of the lower abdomen becomes more pronounced with age, especially after the age of 25.
Drink alcohol or take a revenge diet at least 3 times a week.
Often stay up late, irregular life and rest, sleep less than 7 hours.
Eating irregularly, often includes skipping breakfast, eating a hearty dinner, or eating a late-night snack in the evening.
Picky eating and partial eating are obvious, and it is difficult to control favorite foods.
There is a noticeable change in taste, especially for sweets.
Eat too much and consume more calories than needed each day.
Loves sugary drinks and sweets, often drinks sugary drinks and eats sweets.
Skin conditions worsen and blood sugar and cholesterol levels exceed the normal range.
Often constipation, endocrine disorders of varying degrees.
The parents in the family are also fat, indicating that genes may also play a role.
No luck
Move, advice for health is left on paper, not put into practice.
If you meet more than 8 of these indicators, then you may already be at high risk for "ectopic fatty tummy". This condition requires special attention, as it not only affects physical appearance but can also lead to serious health problems.
So, how to solve the "ectopic fat hoarding type small tummy"? Here are some suggestions:
Diet: Avoid the intake of trans fatty acids, which can lead to the accumulation of visceral fat in the case of long-term high intake. Also, minimize fructose intake, especially those commonly found in processed foods.
Diet plan: A specially designed "Eliminate Ectopic Fat Recipe" can be employed, which can help you quickly reduce at least 60% or more visceral fat and ectopic fat in a month.
Exercise: Moderate and high-intensity exercise, especially aerobic exercise and high-intensity interval training. These exercises are very effective in reducing visceral fat and ectopic fat.
Regular schedule: Maintaining a regular schedule and ensuring enough sleep each night can help maintain a healthy metabolic and endocrine system.
Healthy lifestyle: Stay away from unhealthy lifestyles such as heavy drinking, staying up late, irregular eating, picky eaters, and sweet tooths. These bad habits can exacerbate the problem of "ectopic fat type small tummy".
Above all, remember that health is always the most important asset. Don't blindly pursue appearance and neglect the health inside your body. If you find yourself meeting the above indicators, don't panic, take positive steps, change bad habits, and seek the advice of a professional doctor so that you can have a healthier, more confident body shape. Health is the best fashion and the cornerstone of life.
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