For many girls, if they weigh more than 100 pounds, they will shout that they are fat all day, but for Amine, their weight can no longer be said to be fat, but should be described as super fat.
Amine, who is just 28 years old this year, has weighed 90kg, that is, 180 pounds, which is tantamount to the sky falling in the eyes of a girl who is 160cm tall! Finally, Amine made up his mind to lose weight, starting from little by little, losing 110 pounds, a total of 70 pounds!
Amine, who has slimmed down, looks more delicate, so how did she lose weight?
About the secret of losing weight, Amine shared his experience on YouTube, in addition to exercise, the main thing is to control the diet well, after all, 7 points to eat 3 points of training, diet is done, weight loss will naturally become twice the effort!
Today, let's summarize Amine's weight loss secrets in weight loss, 5 secrets as long as you can do it, losing 90 pounds will become very simple!
In weight loss, diet is far more important than exercise
It is said that 7 points eat 3 points of training, which is very reasonable, after all, eating a piece of Snickers chocolate requires 2 hours of running to consume it, in contrast, it is much simpler not to eat this chocolate!
Weight loss diet, not only to consider calorie intake, but also to consider the combination of nutrition, three meals are recommended to be arranged according to the ratio of 3:4:3, nutritional structure suggested:
Breakfast: carbohydrates (bread, whole grains) + protein (eggs, milk) + dietary fiber (vegetables, fruits and vegetables);
Lunch: carbohydrates (rice) + protein (chicken breast, fish, shrimp) + dietary fiber (vegetables);
Dinner: carbohydrates (whole grains, porridge) + dietary fiber (fruits and vegetables).
The first principle of weight loss is not to go hungry
Eat less in weight loss, but never starve yourself. In weight loss, many people choose not to eat dinner, thinking that eating less a meal can reduce calorie intake, but they ignore that they can skip one meal, but the next meal will often eat more!
Some instinctive reactions of the human brain are not controlled by themselves, and once they are hungry, the brain will judge the temptation of food from scratch.
Experiments have proved that when you are not hungry, the attraction of watching high-calorie food and low-calorie food is the same, and if hunger is unbearable, the brain will force you to choose the one with higher calorie!
In the diet, the most important thing is to control carbs
In the diet, controlling carbs is more important than controlling meat and fat. Carbohydrates, which are the most likely to cause obesity in nutrition, will also cause blood sugar to rise, making fat easier to accumulate, satiety is slightly worse, and rapid blood sugar reduction will also lead to hunger, which in turn leads to secondary eating!
In weight loss, it is recommended to eat more low-fat meat and vegetables, eat less carbohydrates, and when choosing carbohydrates, you should also combine whole grains and refined grains to eat!
A light diet is about less oil, less salt, and less sugar
In addition to choosing food ingredients, if you want to reduce calorie intake as much as possible, you should also pay special attention to cooking methods.
Foods high in oil, salt and sugar must be eaten less, and foods high in oil are easy to cause obesity; Foods high in salt with high sodium content are easy to cause edema; Foods high in sugar tend to cause blood sugar to rise, making it easier for fat to accumulate.
The light diet mentioned in weight loss mainly refers to less oil, less salt, and less sugar.
Persistence is more important than method
Many people want to lose weight, they want to find a way to lose 20 pounds a month, this method may have, but it is absolutely impossible to stick to more than 2 weeks.
Compared with the method of losing weight, persistence is actually more important, even if a weight loss method can only make you lose 1 pound a week, as long as you stick to it, you can always lose the ideal weight; On the contrary, there is a weight loss method that can lose 20 pounds a month, but it is simply impossible to stick to more than 2 weeks, and the final result is just a rebound!
If you want to lose weight, you must first choose a method that can be persisted in for a long time, and then stick to it, and this road will be easier and easier!
After reading the 5 essentials of weight loss of fat girls, have you learned and what is your inspiration?